How to have your cycle! I am the best indicator of good health!

I think these are the data on which I have been less informed and on which I have learned most in the last 2 years. And I really regret all this time spent in total ignorance. I find scandalous that one is no longer informed about the absolute necessity for women to have good hormonal health. The normal hormonal cycle is an important element of our well -being.

Non -owned rules: ultra -hattable health indicator

I repeat: rules not endowed, every month !!! From the beginning, from puberty, until the end !! No one of the one month out of 4, here and there, 2 days «better if I don’t have a cycle, however I don’t want a child now …»

Not !!!

It doesn’t matter how much you will have all the sport you want, eat most of the vegetables and proteins, take magnesium and iron … if you don’t have the cycle every month, painless or if you suffer from pre-Menopause pre-workers: you are not an optimal health at all. This means that you have an imbalance between estrogen and progesterone. Either because you have too many estrogen (do too much, you catch them too much or your diet gives you too much) or because you don’t have enough progesterone (you can’t do enough or your diet / lifestyle prevents you from making them).

To put it simply:
Female sex hormones are made at the end of a complex chain for the production of various hormones. In priority, the body needs good fats and day light. So it doesn’t need to have too much stress hormone, cortisol. This «survival» hormone is always a priority, so if there is a lot of stress – anxiety – anxiety: there is no more space for sex hormones.

Any imbalance between estrogen and progesterone causes unpleasant symptoms. From pre-meastrous syndrome to pain pains of increasingly intense rules, to cycle disorders.

Ovulle, every month, means that your body works well and is healthy. The elimination of the uterine mucosa (with the rules) every month without suffering from it excessively, means that your body is in optimal health. This means that your body has all the nutrients it needs, that it is not too stressed, which is rested and can regenerate correctly.

Over the past 18 months, I have exchanged a lot on this theme with Rick de Paz, nutritionist and pharmacist, as well as with Julianna Antero, insepist researcher and high -level sports cycle specialist.

And I never thought that the rules and ovulation were so important.

Loss of bones and muscles

And above all now that I talk about it around me, HallUp the number of women who do not have their rules every month. From women who suffer hell at the time of their period. Women who have symptoms of pre-perpetual pre-plays, very early and unpleasant. And above all self -efficient before all these symptoms. Yet it is not normal. It is «common». But this is not normal.

Do not have your rules regularly or be in amenorrhea: it must be in menopousic syndrome. So yes, you can be 25-30 years old and be in menopousic syndrome. That is to say: bone loss, muscle loss, poor distribution of fats … this is what it means. It does not mean «all the better I don’t want a child».
NO. You are more at risk of vascular cardio diseases, fatigue fracture, joint pain … you have to take it very seriously.

As for the symptoms of menopause, what I remember is that it all depends on the last 15-10 years of hormonal and general health before menopause. Basically, the transition to fifty reflects the lifestyle of your 35-50 years. Of course, it’s never too late to recover and start sport and eat it at 49 – 55 years old … obviously it is fantastic. But the same, it is better to worry much earlier.

Here is a simplified point of view, some things to configure very quickly to try to find optimal hormonal health.

Sports side
Vary the intensity. Sometimes fresh, sometimes hard. Very intense sport only 10-20% of maximum training.
Practice muscle strengthening every week
Gradually increase the duration of sport. +10% per week.
If your rules are interrupted corresponding to a recent increase in sporting activity: calm the game.

Diet
Decrease alcohol to the maximum
Eat a nice fat: omegas 3 in priority. Flax seed oil, camera, sardine, mackerel, anchovy. Integration can be interesting for 3-6 months.
Reduce saturated fats: oily meats, cheeses, french fries, pastries, butter …
Eat true, vegetable, varied. Avoid ultra -elaborate foods as much as possible.
Consume soy seeds in all its shapes 3 times a week (tofu, soy milk, Edamame, tempeh …)
Vitamin D every day! 2500 to 5000 IU every day. Systematically from childhood and for life
The consumption of iodine via algae increases (algae tartar, kombu, etc.) several times a week.

Lifestyle
Sleep at 8:00 per night. In priority
Spend time every day outside the light of the day.
Stop the cigarette as a priority
Meditation / relaxation / Sofrology practice. Having compassion with yourself and others, let yourself take time every day for yourself.
Consult a professional who is really interested in this problem. Be careful that there is a lot of charlatanism and ignorance on this topic.
Often word of mouth is the best. Obstetrics, gynecologists remain the best interlocutors. Although many gynecologists are so under water that they do not always have the opportunity to treat these subjects there. Micro nutritionists and functional doctors are often the best specialists.

No rules, it adapts to me !!

Don’t you want to have children? No problem I understand you, I don’t want it anymore! However: having my cycle every month without too much pain or pre-mestrual syndrome has become one of my priorities.
In reality, about 38-40 years I have really seen a great increase in pain in pre-mechanical syndromes. Also, I had consulted my generic doctor who had described me pre-Menopausic syndromes … that I had accepted. By car -ogana …

In reality, changing my diet has completely changed the appearance of my rules every month. No more pain, hardest breasts, more syndromes that announce … Now I often happen to be «surprised» since my period’s arrival at almost 1-2 days since I hadn’t felt too much. No more bottles of hot water, Doliprane, the first evening of the flexion in bed. FINISHED !!

What I changed the most is my contribution in Omega 3. And the systematic grip of vitamin D for 18 months. I also take a very serious exhibition in the light of day. And for this, my dog really helps a lot! The walk every morning: without a phone, without headphones, with nothing. Walking, running, launching the ball, chatting with other dog walkers …
Finally the return of a very good sleep. He who had left me for over 10 years. Returned. I made a TCC to treat sleep insomnia. I think my new way of working is a lot to do with this. The compassion of awareness and meditation for intuitions is also practical. (I intend to train in teaching in 2025). And the alcohol stop that I told you a lot.

In short, the goal is to prepare a rather fresh menopause. And above all to protect my bones, my muscles to continue taking me to my goal as a fast grandmother.

Finally, after a great discussion, Juliana and Ricka, I intend to create a complete conference on female hormonal health. I’m talking about it in a few weeks, it’s time to organize everything. So that you can finally resume control over an important element of your health.
Let’s take our female hormones, they are our great allies!