Running

I want to lose weight – the solution!

Every day, more girls and women tell me this sentence: I want to lose weight! How to be successful? How

The summer season is approaching and aren’t you still ready? Do not weight loss methods do not adapt to you?

Discover Astroveda Lambes: your new playground for the step! If you are looking for a dynamic and fun way to

Curl with Swiss sphere dumbbells: an effective exercise for sculpted arms Force training is not limited to the classic gym.

The quadriceps, often called «quad», are an essential muscle group located in the front of the thigh. They play a

If you are looking for a fun and dynamic way of staying fit, do not look for the zumba lessons

If you are trying to strengthen your body by increasing your strength, resistance and coordination, the Kettlefit It’s for you.

Top 5 beautiful places to jogging If you are a member of the gym Astroveda in CornfitteYou already know how

Kickboxing in Astroveda sports halls: how a session and its benefits are taking place Kickboxing has become one of the

Physical training is an important activity for our health and well -being. However, there are many wrong ideas on training