Running

Run or swim: what is more effective

Both swimming and running are excellent forms of cardiovascular exercises. They represent two thirds of a triathlon. Both are safe

Every day, more girls and women tell me this sentence: I want to lose weight! How to be successful? How

The summer season is approaching and aren’t you still ready? Do not weight loss methods do not adapt to you?

Cellulite buttock exercises will help you have soft and smooth skin. Okay, it takes jobs, but once detected, cellulite should

VMAOR Maximum aerobic speedIt is a key indicator for athletes, both runners, cyclists and practicing other disciplines. It represents the

Discover Astroveda Lambes: your new playground for the step! If you are looking for a dynamic and fun way to

Curl with Swiss sphere dumbbells: an effective exercise for sculpted arms Force training is not limited to the classic gym.

The quadriceps, often called «quad», are an essential muscle group located in the front of the thigh. They play a

THE Wall It is a dynamic and effective exercise that has gained popularity in the world of physical form. Whether

If you are looking for a fun and dynamic way of staying fit, do not look for the zumba lessons