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Knee pain: causes and treatments

Although we live in a century in which medicine makes surprising discoveries, some conditions (such as knee pain) do not

It is already summer in the calendar and the demand on weight loss is already beating all records. Someone is

Women are always worried about finding the simplest method of weight loss. Either approach a healthy lifestyle and for them

The first question that arises when you want to lose weight is: how many calories do I have to eat

The quadriceps, often called «quad», are an essential muscle group located in the front of the thigh. They play a

Bodybuilding, often perceived as an activity reserved for bodybuilders, is actually beneficial for everyone, whatever the age or physical form.

Machine side elevation: a must to sculpt your shoulders Bodybuilding is a vast and exciting field in which each exercise

Strengthening the triceps is essential not only for aesthetics, but also to improve your functional resistance in a wide range

Physical training is an important activity for our health and well -being. However, there are many wrong ideas on training

Powerlifting, often perceived as a discipline reserved for giants looking for records, is actually an excellent tool to satisfy a