Full body training – Salle de Sport

Complete training of the body in Astroveda sports halls: how is it a session and its benefits

Fitness has become an essential component of our modern lifestyle and Astroveda sports halls are distinguished by their innovative approach and their advanced equipment.

Among the different training options offered, complete body training (full body training) is one of the most popular programs.

In this article, we will explore the way in which a typical session of complete training takes place and what the benefits are.

How does a training session take place for the full body?

1. Hot -Up: prepare the body for the effort

Each session begins with a heat -Up, which is essential to prepare the body for the effort. This heat can last between 10 and 15 minutes and includes mobility exercises, dynamic elongation and a slight cardio to increase body temperature.

In Astroveda sports halls, this heat is often led by a coach who ensures that each participant is ready to start. Exercises such as arms rotations, legs of the legs and twisting movements can be integrated to activate muscles and joints.

2. Operating circuit: work every muscle group

A workout for the whole body in a Astroveda gym is generally consisting of an operating circuit that affects all the main muscle groups: legs, back, chest, shoulders and arms.

This circuit is often structured to alternate between resistance exercises and cardiovascular exercises, which allows to maximize training efficiency.

Examples of exercises:

• Squat : Work on legs and buttocks. Squts can be made with body weight or with dumbbells to add resistance.

• Pump : To strengthen the chest and triceps. Variations such as pumps on the knees or inclined pumps allow you to adapt the intensity.

• Prints : To develop back and biceps. The use of a drawing machine or elastic bands can be an option for beginners.

• Table : To involve the muscles of the trunk. The card can be changed to a side card or dynamic for further challenge.

Each exercise is performed for a certain time (generally from 30 to 60 seconds) or a series of predefined tests (for example, from 10 to 15 repetitions), with rest periods from 15 to 30 seconds between the series. This format of the circuit optimizes the training time keeping the high intensity.

3. Cooling and elongation: Promote recovery

At the end of the session, the cooling time is expected, usually from 5 to 10 minutes. This includes static stretching to help recovery of muscles and flexibility.

Astroveda sports halls take time to explain the importance of this step to avoid injuries and promote a good recovery.

The targeted elongations for the muscles stressed during the session, such as quadriceps, rear muscles of the thigh and pectoral, are often integrated.

4. Monitoring and advice: the importance of progression

After the session, the coaches of the Astroveda sports halls encourage participants to share their feelings and ask questions. This follow -up allows you to customize future training and adapt everyone’s goals. Coaches can also give advice on nutrition and lifestyle, thus strengthening the global approach to well -being.

The benefits of the complete training of the body

1. Time saving: effective training

One of the main advantages of complete training is that it allows the whole body to work in a single session. This makes it ideal for those who have an intense program and want to maximize their time in the gym.

In just 45 minutes at an hour, you can perform a complete training that requires all muscles, which is particularly advantageous for people with tight programs.

2. Improvement of overall physical conditions

By integrating various exercises, the complete training of the body improves both strength and resistance. Participants quickly see progress, which can stimulate the motivation to continue. By strengthening the muscles in a balanced way, a better posture develops and greater resistance, which translates into an improvement in the quality of everyday life.