Zumba à Astroveda Auenheim | Astroveda

Zumba in Astroveda Auenheim: The Happiness of Moving!

If you are looking for a fun and dynamic way of staying fit, do not look for the zumba lessons offered in Astroveda Auenheim. This fitness method, which combines dance and cardio exercises, has become a real phenomenon all over the world and for good reasons.

In this article, we will explore the origins of Zumba, its numerous benefits, as well as what makes Astroveda Auenheim so special.

What is Zumba?

Zumba is an activity that unites Latin dance movements with aerobic exercises. Created in the 90s by the dancer and choreographer Alberto «Beto» Pérez, Zumba quickly became a must in the world of physical form.

Initially, Beto improvised an aerobic path using merengue sauce and music, and this is how Zumba was born. Today it is available in different styles, including Zumba Gold for the elderly, Zumba Kids for Young People and even Zumba Aqua for those who prefer to dance in the water.

The advantages of Zumba

He participates in Zumba in Astroveda Auenheim has many advantages:

• Burn calories : A zumba session can burn between 500 and 800 calories, depending on the intensity of the dance. It is a great way to lose weight while having fun.

• Improvement of resistance : Rhythmic and various movements allow you to improve your resistance and your general physical condition. After a few sessions, you will notice an increase in your ability to dance longer without tiring yourself.

• Stress reduction : Dance on captivating rhythms releases endorphins, happiness hormones, which help reduce stress and improve mood. Zumba is often described as a movement therapy.

• Socialization : Zumba lessons are often animated in a friendly atmosphere. This is the perfect opportunity to meet new people who share the same interests. Many participants quickly become friends and are even found outside the lessons.

• Accessibility : Whether you are a dancer for beginners or experts, Zumba is accessible to everyone. Movements can be adapted to everyone, which allows everyone to participate. Astroveda Auenheim instructors ensure that each participant feels at ease and motivated.

• Development of coordination : Various dance steps improve coordination and balance. It is a great way to develop motor skills while having fun.

• Muscle strengthening : Although Zumba is mainly a cardio activity, it also makes different muscle groups work, including legs, arms and trunk. This helps to tone your body in a global way.

Why choose Astroveda Auenheim?

Astroveda Auenheim stands out for his warm atmosphere and his team of passionate professionals. The instructors are trained to offer stimulating courses adapted at all levels.

Each course is designed to be both energetic and fun and the choreography are regularly updated to remain fresh and exciting.

In addition, the plant is equipped with all the necessary services to make your experience pleasant. The clean and spacious locker room, a relaxation area and a friendly atmosphere await you.

Astroveda Auenheim strives to create a community in which everyone feels welcome and encourage to achieve their goals.

How to register?

If you are ready to face the challenge and join the Zumba community of Astroveda Auenheim, register online or go directly to the gym. Several niche hours are available to adapt to your program.

In addition, the first courses are often offered at a promotional rhythm, which allows you to discover this activity without an obligation.

The testimonies of the participants

What makes Zumba lessons in Astroveda Auenheim very special are the testimonies of the participants. Many of them underline how Zumba has transformed their lives.

Some testify to having lost weight, others talk about improving their self -esteem. «First, I don’t like doing sports at all,» said Claire, one of the regular participants. «But since I started Zumba, I can’t help but!»

It’s so funny that I don’t even realize that I play sports. The instructors are incredible and the atmosphere is always joyful.