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Yin and the Yang Yoga Astroveda Auenheim: benefits and progress of a session

Yoga is a millennial practice that combines the body and mind and, among the many variants, Yin and Yang Yoga stand out for its balanced approach.

In Astroveda Auenheim, this practice is highlighted for its numerous benefits, both physically and emotional.

Let’s find out what Yog Yin and Yang can bring you and how to carry out a session.

The benefits of Yin and Yang Yoga

1. Emotional balance

Yin Yoga, with its postures made for a long time, promotes relaxation and meditation. By keeping these postures, the participants are encouraged to focus on their breath, which helps to release tensions and calm their minds.

On the other hand, Yang Yoga, which focuses on more dynamic movements, stimulates the body and vital energy. Together, these two styles create an emotional balance that allows you to better manage daily stress, cultivating both serenity and vitality.

2. Flexibility and strength

Yin Yoga aims of connective tissues, joints and muscles, thus improving flexibility. Postures, often seated or elongated, allow you to extend the muscles in depth while working on patience and acceptance.

In the meantime, Yang Yoga develops strength and resistance thanks to fluid and controlled movements, such as Vinyasa. By combining these two practices, the participants benefit from a body that is both flexible and stronger, which can also reduce the risk of injuries during other physical activities.

3. Connection to the body spirit

This practice encourages a profound connection between body and mind. Yin Yoga encourages introspection, promoting awareness of his emotions and body sensations. Yang Yoga, focusing on the movement, allows you to release Endorfine, thus contributing to a better mood.

Together, they offer a holistic experience that feeds both the body and the mind, allowing participants to get to know each other better and improve their general well -being.

4. Traffic improvement

Yin Yoga postures have the blood circulation and oxygenation of the tissues. Keeping each posture for several minutes, the body has time to release tensions and improve traffic.

Yang Yoga, with its dynamic sequences, also increases heart rate, which improves cardiovascular health. This combination helps to prevent various health problems related to poor circulation and contributes to better daily vitality.

5. Stress and anxiety management

In a world where stress is omnipresent, Yin and Yang Yoga offer an effective response. The regular practice of these two styles helps to reduce cortisol levels, the stress hormone.

The Yin, for its slowness and depth, allows you to release accumulated tensions, while Yang, from its dynamism, offers an escape from daily concerns. Together, they form a great way to manage stress and anxiety.

How to carry out a session

1. House and preparation

The Yin and Yang Yoga sessions in Astroveda Auenheim begin with a warm welcome. Participants are invited to prepare mentally and physically, often transmitting exercises. This moment allows you to refocal and detach yourself from external concerns.

2. Introduction Au Yin Yoga

The session generally begins with Yin Yoga’s postures. Participants are deposited in comfortable positions, often with accessories such as blocks or cushions to support the body.

Each posture is maintained for several minutes, promoting deep relaxation and greater awareness. The instructors encourage participants to focus on breath, thus creating a space favorable to introspection.

3. Transition to Yang Yoga

After the Yin phase, a delicate transition to Yang Yoga is carried out. Participants perform more dynamic movements, working on strength and energy. The instructors guide every movement, ensuring that everyone remains in tune with their body.

This phase can include greetings in the sun and other fluid sequences that highlight the importance of breathing synchronized with movement.