Why is breakfast the most important meal of the day?

Why is breakfast the most important meal of the day? It is a question that puts many difficulties. Breakfast is fuel, Load the body with energy. According to studies, 25-30% daily calories should be consumed in the morning mass. There is a misunderstanding to skip breakfast because you can lose weight. This is absolutely not true. By obtaining a sufficient amount of carbohydrates in the morning, a person stabilizes the blood sugar level, which helps regulate appetite and eliminate appetite during the day. Nutritionists in the United States have shown that those who have breakfast every day have a little less likely to become obese. The morning tables are incredibly important for the brain: the glucose level is restored. Therefore, schoolchildren and people with high brain activity have to have breakfast.

The reasons why breakfast is the most important meal of the day.

The breakfast is the most important meal of the day, at least that’s how they support nutritionists. But why does it happen? What are the reasons why each of us should have breakfast every morning? Here are some main reasons:

1. It gives you energy all day. If you plan your time so you can have breakfast, we guarantee that your day will be much more productive. After sleep, the body is rested and you have great possibilities that the surrender will be high. So, everything you proposed will be successful.
2. Stimulates brain activity. You will notice that you will focus much better, since you have just received the important dose of important nutrients for brain activity.
3. It is important for your figure. When you eat in the morning, the body has time to burn the calories offered. Respectively, calories will not turn into fat deposits.

Perfect foods for a breakfast.

As we have discussed previously, it is extremely important to start in the morning. It is not enough to have breakfast, it is important to consume beneficial foods for our body, which will help them start a new day.

• Cereals, oatmeal. The most useful choice. You should cook oatmeal in water or milk, but without sugar. Cereals contain a large amount of useful carbohydrates, which quickly saturate the stomach and the feeling of hunger does not appear quickly.
• Egg. They contain many vitamins and load the body with energy.
• Whole bread. You can prepare full bread sandwiches. You can add cheese, salty red fish or turkey ham.
• Lattiero -Caseari products. They give the body many nutrients, vitamin D, potassium and calcium. When you lose weight, it is better to give preference to the low fat content.

Ideas for a healthy breakfast.

1. Omelette with vegetables

https://www.youtube.com/watch?v=rgfecfqpsjy

2. Taco with salmon and cheese cream

https://www.youtube.com/watch?v=apjeufvpa_q

3. Fuffy Cheese

https://www.youtube.com/watch?v=hpBmwzn_4w