What are the best exercises for the abdomen?

While most women want to lose fat and have a flat abdomen, they don’t know what exercises and how to do it to build this area. What are the best exercises for the abdomen? Is it difficult to perform? Knowing that the abdomen is undoubtedly the most difficult to build …

Let’s see what are the best exercises for the abdomen

While most women want to lose fat and have a flat abdomen, they don’t know how to do the exercises correctly. What are the best exercises for the abdomen? Knowing that the abdomen is undoubtedly the most difficult to build muscles and obtaining the desired results is important to do effective and targeting exercises correctly and regularly. And no exercise, discover the upper part of the best abdomen exercises for women and men, who will allow you to quickly build the abdomen.

Exercises for the abdomen for women

– Varies the abdominal exercises that we suggest so that all muscle groups work.

-They these exercises at home, at least 3-5 times a week, for about twenty minutes, more if you have time, in a less different way increasing the difficulty and the number of repetitions.

– To obtain cement abdomen it is necessary to make continuous and regular efforts.

-Eborn the exercises in a hurry, but make them as concentrated as possible.

– You will be rewarded, because in a few weeks the abdominal belt will strengthen.

The best exercises for the men of the abdomen can also be done by women. The only difference is that men usually prefer to use more weights, while women choose something easier or body weight.

Perineum and abdomen

All the exercises we recommend must be done by contracting the perineum.

This is very important because it acts as a posture belt. And the more consolidated, the more flat the abdomen will be the more solid.

Breathing

Breathing is also important. The basic rule is to never block the breath.

Inhale your nose when you no longer forgive yourself and excavated on the mouth during the year of the year.

The best exercises for the abdomen

• The void, borrowed from yoga, is a training exercise based on abdominal breathing. This exercise, without a doubt the easiest to do, will strengthen the deep abdomen and in particular the transversal muscle.

It takes several weeks of regular practice, at a rhythm of 10 minutes a day.

This exercise for the abdomen should be made fluid, controlling the breath, without ever blocking it.

• Raising the trunk is a wonderful exercise to tighten the abdomen, without any risk of trauma.

The exercise should be slow enough to be able to contract the abdomen and control the movement.

The lifting of the trunk is one of the exercises for the lower abdomen, not only for the transversal.

For beginners, do the exercise 5 times, inspiring during the effort and expires while the body goes down.

Repeat 8 times, recover a few seconds, then repeat the set, if you can 8 times, no more than 10 sets at the beginning … After training well, you can go up to 20 sets.

In the following video I invite you to discover other exercises for the abdomen.

https://www.youtube.com/watch?v=yhjnzbd-fum

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