Weekly column hetors | Astroveda

The secret of a strong and healthy back

Physical well -being is a research that many of us continue e Back Health It is a fundamental aspect of this approach.

Chez AstrovedaWe firmly believe that the strengthening of vertebral column It is essential for a solid back, a correct posture and an active life without pain.

In this article, we will explore the importance of these muscles and how to work them effectively in our sports halls.

What is the erectors of the spine?

Erectors of the spine They are a group of muscles located along the spine.

They play a crucial role in the stabilization and movement of the trunk.

Composed of three main muscle columns – le longissimus, Iliocostalis And The spinalis – These muscles not only maintain a right posture, but also to bend and extend their backs.

In other words, they are the guards of our spine!

Why strengthen the erectors of the spine?

A strong and well balanced back is essential to avoid injuries, especially if you are active or work in environments where it is necessary to raise loads.

Here are some reasons why the strengthening of the erectors of rachide must appear on your priority list:

1. Improvement of posture: The solid back muscles help to maintain a correct posture, which can reduce the fatigue and pain associated with bad posture.

2. Pain prevention: Strengthening these muscles can reduce the risk of low back pain, a common problem that affects millions of people.

3. Performance Sports Whether you are an athlete or a fitness lover, a strong back contributes to improving overall performance, either in the race, to the weight lifting or in other physical activities.

4. The trunk stability: Erectors of the spine Play a key role in the stabilization of the trunk, which is essential for functional and effective movements.

How to work the eastors of the spine?

Chez AstrovedaWe offer several destination exercises vertebral columnWhether you are a beginner or advanced.

Here are some movements that you can integrate into your routine:

1. Lower of the earth (Deadlift): This classic exercise is a great way to strengthen not only eredors of rachideBut also the entire rear chain.

2. Hyperextensions: Use a dedicated machine or a bench to perform hyperextensions, which specifically affect the muscles of the lower back.

3. Ponts (bridges): Although often associated with buttocks, bridges also require eastrs of rachidehelping to stabilize the lower back.

4. Plate (table) : This exercise strengthens the trunk as a whole, including the back muscles, which helps to improve posture and stability.

Conclusion

Invest time and efforts to strengthen yours vertebral column It is a wise choice for your global health.

Chez AstrovedaWe are here to support you in this approach, both through group lessons, personalized advice or adequate equipment.

Take care of the back and will return it one hundred times!

Ready to face the challenge? Register today in one of our sports halls and start your journey to a stronger back and a better quality of life.

See you soon Astroveda !