The TRX of Astroveda Cornu-Laffitte: how is a session?
Trx, or total resistance exercised is a training method that uses body weight to strengthen muscles, improve flexibility and develop resistance.
In Maisons-Laffitte Astroveda, this dynamic practice is offered in a friendly and motivating environment.
In this article, we explain how a TRX session will take place and what makes it unique.
What is TRX?
The TRX was developed by a former member of the American special forces, Randy Hetrick, who was looking for a way to perform resistance exercises everywhere. The system consists of adjustable straps fixed in a point of anchoring, allowing you to perform a multitude of exercises using body weight.
It is an effective method for working all muscle groups by improving coordination and balance.
The TRX stands out for its versatility and can be integrated into many training programs. Whether you want to strengthen your musculature, improve your posture or simply vary the sports sessions, TRX adapts to your needs.
Movements can be changed according to each level, which makes it an ideal choice for people of all ages and all physical conditions.
Arrival in Astroveda
Entering the Astroveda gym, you are immediately immersed in a dynamic atmosphere. The walls are decorated with stimulating posters and captivating music creates a motivating atmosphere. Participants are welcomed by professional coaches, enthusiasts of their profession and eager to convey their knowledge.
Before the start of the session, it is advisable to change and warm up. This not only allows you to prepare the body for intense training, but also to create a moment of conviviality among the participants, who greet and exchange their experiences.
Session
1. Heating
Each session starts with a heat of about 10 minutes. This includes joint mobility exercises and dynamic movements to activate muscles. Exercises such as arms rotations, legs of the legs and dynamic elongations are practiced. The goal of this phase is to prepare the body and prevent injuries.
The heat -Up is also an excellent opportunity for coaches to give advice on breathing and posture, crucial elements during TRX practice.
2. Presentation of the exercises
After the heat, the coach presents the various exercises that will be performed. Each movement is explained in detail, with a particular emphasis on the technique. This allows participants to familiarize yourself with the belts and postures to be adopted.
Exercises may include movements such as:
- TRX Squat : To strengthen the legs and buttocks.
- Prints : Work on the back and biceps.
- Pumps : To solicit the chest and triceps.
- The axes : To strengthen the abdominal belt.
The coach encourages the participants to ask questions to ensure that everyone understand the movements.
The session generally takes place in the form of a circuit. Participants range from one exercise to another, with work and rest intervals. For example, you could start with Squat Trx, followed by prints, pumps and cards. Each exercise requires several muscle groups, offering complete training.
The coach ensures that everyone respects rest times and encourage participants to overcome themselves. The collective energy is palpable and the encouragement is increasing, creating a motivating group dynamics.
4. Adaptation and progression
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