Thoracic exercises – greater seduction activity

A nice neckline is a great seduction resource. To embellish it, it is essential to have a firm and muscular chest. Here are 5 super efficient chest exercises to achieve the goal.

5 thoracic exercises

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Here is one of the basic exercises for the chest to tone this area. But not only! It also helps to strengthen the shoulders, weapons and the bust in general. This will tone the deep silhouette.

Exercise: lying on the belly, hands on the floor in line with the shoulders, head in line with the body. At the tip of the feet, flex your arms and tighten the abdomen. Then he returns with an extension of the arms. Remember to inspire and exhale with every move.

The position of prayer

A very simple exercise that strengthens pectorals to show a more toned chest. You can do it standing, standing, everywhere!

Exercise: Add the palms of the hands in front of you and put the forearms together. Go up and down. Performs 4 sets from 15 to 20 movements. You will feel, it’s hot! But it’s a good sign, it means it works.

Dumbbells

This exercise helps you to strengthen thoracic firmness.

Exercise: Take two dumbbells from 1.5 to 2 kg. One in each hand, be with my arms straight in front of you, then cross and unlock them. Correct time: 4 sets from 15 to 20 repetitions.

The command plate – one of Effective thoracic exercises

No equipment is needed for this exercise. Not only does it help to tone pectorals, but also arms and abdomen.

Exercise: In the position the plate, supported on the forearms, on the heels, the straight legs, extends the arms, then descends to the original position. Performs 4 sets from 15 to 20 repetitions.

Exercise

It is one of the chest exercises. Effective for the construction of pectoral muscles and the improvement of the chest tone.

Exercise: lying on the floor, folded legs, a handlebar in every hand, the arms on the side. Bring your arms to the chest and then report them in its original position. Performs 4 sets from 15 to 20 repetitions.

Some secrets for a nice chest

To practice a sport, 90% of women wear a classic bra. However, it is not suitable … During a fitness session, your body suffers impacts and shocks that sensitize the chest. These disadvantages can lead to a deformation, departing the breast. This is why we have to wear a sports bra. It allows the natural movement of the breast and therefore favors the toning of the chest suspension muscles. The classic bra can cause pain during exercises. But a sports bra reduces the impacts of the chest of at least 50%. What better way is there to do a free exercise? In addition, the effect of the second skin is incomparably comfortable. Attempt!

Are you interested in sport? So read this article:

Exercises for men and women abdomen

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