The recipe to weaken the Rina diet

The Rina weight loss diet is a 90 -day dissociated diet that is offered to those who want a simple and easy to follow diet. His popularity is due to the success he has had and to the excellent results of those who detained him. Discover the recipe for weight loss in an organized and balanced diet, rich in essential nutrients.

Rina Diet weight loss recipe – Diet properties

The 90 -day diet was created by an American sports doctor. It is a safe diet, unlike other diets that occur during the night and is even recommended by doctors.

The Rina diet guarantees weight loss of 15-20 kilograms in just 90 days (for overweight people). As well as other health benefits, such as the balance of blood pressure. In addition, unlike other diets, this diet also has an effect on metabolism. Balance it and modify it so that the lost kilograms do not return with the diet. Contains recipes for weight loss diet.

If your goal is to lose weight, it is advisable to maintain a diet for less than 90 days. But doctors warn that you will not benefit from the metabolic adaptation that you would have at the end of 90 days and do not guarantee that the Yo-Yo effect does not appear (the return of lost kilograms).

What is the regime based on?

The secret of the Rina diet is dissociation. This means that the stomach receives a category of food at some point, which makes it easier to digest.

Rigorous respect for the agenda is essential, doctors say. Start with the protein day, continue with the starch, then the carbohydrates and the last ones are fruits. After the completion of a cycle, you will finish it, starting from Protein Day, for 90 days.

Once a month, it is important to have a day with water, that is, drinking only water. It must be built somewhere between proteins and fruit day. On this day, you can drink how much water, tea or sugar -free coffee you want. Any recipe for weight loss diet can be tasty.

Basic rules of the Rina Diet

– At the end of the 90 days, you can resume the usual diet with the indication that 90 additional days will keep breakfast exclusively on the basis of fruit (or lunch);

– If you suffer from high blood pressure you can stop treatment after a few weeks, but only with the prior consent of the doctor; It is advisable to go to the doctor to see how you feel, because you can have unpleasant surprises;

– During the diet, it is important to remain constantly hydrated every day (mainly with tea and water);

– The kilograms lost after the end of the diet depend on the weight you have at the beginning of the diet (if you are overweight or approach obesity, you will lose more kilos in less time).

To keep in shape, it is important that in your diet you have weight loss diet recipes.

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