The lightest methods of weight loss

Women are always worried about finding the simplest method of weight loss. Either approach a healthy lifestyle and for them this is the most effective method of weight loss, or takes a subscription to the room and discovers that this is the path towards a beautiful and toned body. Whatever you choose, to find out that there is no unique weight loss method, find out what you adapt to you.

Spring has already entered its rights. One by one, hot clothes and footwear are in the closet. Therefore, you are not happy at all if you see the wings or if you can no longer end a button. Maybe it’s time to find the simplest weight loss method.

Everyone knows the saying: more movement, less food. I don’t know if this is true for you and if this is the safest method of weight loss.

As I said at the beginning, when you want to lose weight, you have a choice between finding efficient and fast methods or choose to go to the gym. Let’s see both situations as they could help you.

Many weight loss methods suggest that the longer works, the more calories Brucerai and you will lose weight. But a recent study published in the current biology has discovered that this is not necessarily true. The researchers found that once you start training regularly, your body can adapt to this new level of activity. As a result, your body can reduce the total number of calories it needs.

«It is necessary to focus on the diet, especially when it comes to managing our weight and prevent or reverse the unhealthy weight.»One of the authors of the study, Professor Herman Pontzer at City University, told The Guardian.

Although physical exercises can certainly help build fats that burn fat, it may not reduce life as much as an evolving diet.

Now, when we know that «less eating» should have the priority on your journey to lose weight, where to start?

Lying first

Do you want to eat less? The first thing you need to do is rest All right. When you don’t restore, your body increases the hunger level of hunger and reduces the leptin hormone of satiety. In addition, studies show that lack of sleep will not make you not cassata with unhealthy foods, rich in calories and fats, which means that not only you will eat more foods, but you will eat more junk food.

Bring the bottle of water with you

Did you know that 60% of the time we respond inappropriately to thirst by eating instead of drinking? This is said to be a study in the magazine of physiology and behavior. Experts believe that the error comes from the fact that the same part of our brains controls hunger and thirst and sometimes mix the signals. To get a bottle with waterfall Permanently with you not only will help you respond correctly to thirst, but water consumption can help you feel full.

Change the sunflower oil on extra virgin olive oil

Plant oils such as sunflower oil have a high content of flammable omega-6 fatty acids, which can cause weight gain and skin problems. Instead, take a bottle of oil of extra virgin olives, whose polyphenols are known to help reduce blood pressure and whose oleic acid helps to reduce appetite and promote weight loss.

Choose the dairy with 2% fat

According to a European Journal of Nutrition study, the participants who have consumed dairy products -caseari with high fat content tend to weigh less and have gained less weight. Instead, those who opted for fat without fats have requested a few pounds. Experts explain that fat -free foods can be less healthy, generally due to low fat (because fats are slowly digested and can keep you full time) and because many food Grassi are manufactured with artificial ingredients that widen life.

Clean in the kitchen closet

The struggle with junk food is real – I know. And the will is not to be blamed. A study by the University of Sydney has discovered that garbage food consumption can become a habit, that it simply perpetuates in a room (like kitchen) or looking at a fast food advertisement. In violation of these bad eating habits it will require time and patience, but there is a simple solution: it gives priority to healthy foods in the face of unwanted food. In this way, when you want a biscuit, you have to refuse almonds, quinoa or buckwheat to reach it. It will serve as a small reminder to refrain from it.

There are only a few steps that once taken, you will realize that this is the safest method of weight loss.

If you choose the option to go to the room, it’s a good option, but nutritionists recommend that sport will go hand in hand with a healthy diet. Nobody denied that moderate intensity exercises are useful for maintaining and improving health, however dozens of studies have discovered that only exercise could not be the safest way to lose weight.

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