The best weight loss exercises at home

Do you think it is possible to lose weight alone at home? Definitely yes!

You don’t have to go to the gym, take a coach and develop a professional training program if your job is only to lose a few more pounds and tone the whole body.

There are numerous extremely effective weight loss exercises that, for some, become a real test and resistance test. Their advantage is a rapid execution and high efficiency.

Start with a small number of exercises: heating, then some sets. As soon as you feel the resistance increases, do not hesitate to increase the number of repetitions.

Now let’s move on to rapid weight loss exercises.

Jump with the rope

Skiting the rope is an excellent exercise for domestic training. This exercise works the muscles of the arms, legs, back and abdomen. Start with 1-2 minutes of rope jumps and gradually passes up to 10 minutes of jump.

Float

Do not surprise you that the basic exercises are in most of the weight loss training programs. This is because they are among the most effective and can be made in different variations.

The floating are height exercises at home especially for those who want to lose weight. They also involve pectoral muscles, abdomen and legs.

The correct positioning of the hands is particularly important. They should be positioned on the shoulders and bring as close as possible, the elbows should not be removed, but try to stick to the body. Beginners can float from the knees. As you inspire, go down, while I exhale, you get up.

Piano (table)

This is probably one of the most effective exercises for weight loss at home.

Start from the position of the floating, the body from the head to the soles should form a straight line. Now he holds the muscles of the abdomen, back, arms, legs and buttocks and maintains the position for 5-10 seconds.

Important: For weight loss, the intensity of muscle tension is much more important than the duration of the exercise.

Burpee

A very dynamic exercise for rapid weakening at home. These are essentially knee flexions with an additional position between repetitions.

The most dynamic option is:

He goes down to the knee, then get his hands on the floor and after jumping into the plate of the plate. Then you do everything in reverse order: from the plate jumps forward until the position lowered in the knee and then jump up. Repeat in the circle: go down, the sheet, make yourself crawl, jump on …

Flights do the exercise and higher jumps, the more efficient your training will be. Focus on these aspects rather than on the number of repetitions to obtain the maximum results!