TBC in Astroveda Marseille 14 °

In a world where well -being and health occupy a predominant place, it is essential to find an effective training method.

The TB, or any challenge of the body, offered at the Astroveda Marseille 14th Sports Hall, represents an excellent option for those who try to build muscles while working their resistance.

This program, which combines muscle strengthening and cardio exercises, is designed for all levels, allowing you to progress to your rhythm.

In this article, we will explore in detail the course of a TB session and its numerous benefits for the body and mind.

How is a TBC session?

1. Heating

A TBC session always starts with a heat of 10-15 minutes. This heat is crucial because it prepares the body for physical effort and helps to reduce the risk of injury.

During this phase, participants perform joint mobility exercises, such as shoulder and hip rotations, as well as dynamic movements such as legs of the legs and light squats.

The goal is to gradually increase body temperature and prepare the muscles for the intensity of the following exercises.

2. Training circuit

After the heat, the participants engage in a circuit of various exercises. The TBC stands out for its dynamic structure, in which the exercises are often performed at intervals.

Here is an overview of the different types of exercises that can be found in a session:

• Muscle strengthening : Use of free weight, elastic bands or simply body weight to affect the main muscle groups. Exercises such as squats, pumps, slots and abdominals are often integrated, allowing you to work deep every part of the body.

• Cardio : Cardio exercises, such as burpees, star jumps or sprints on site, are designed to increase heart rate. They are essential to improve resistance and cardiovascular ability.

• Functional work : TBC also includes functional movements, which imitate the movements of everyday life. This strengthens not only the muscles, but also coordination and balance.

The sessions are often supervised by a coach who guides the participants, corrects the postures and motivates everyone to give their best. The collective energy that emanates from a group of people who share the same goal strengthens motivation and determination.

3. Calm backwards

The session ends with a return to calm, which is as important as the heat. During this phase, stretching is made to relax the muscles contacted during training.

Participants are encouraged to focus on their breathing, which promotes relaxation and recovery helps. This moment is also an opportunity to evaluate performance and set goals for the next session.

Advantages TBC

Practice TB in Astroveda Marseille 14 ° presents a multitude of advantages:

1. Muscle strengthening

TBC can tone all muscle groups, including legs, arms, back and abdominals. A reinforced body is not only more aesthetic, but it is also better prepared to face the challenges of daily life and prevent injuries.

2. Improvement of resistance

The TB sessions, which combine resistance and cardio exercises, significantly improve resistance. This translates into a better ability to make prolonged efforts, during sports training than in daily tasks.

3. Calories that burn

TB is a high intensity training that promotes the combustion of calories. By integrating exercises that urge the body as a whole, participants can burn a large number of calories in a short time, which is ideal for those who try to lose weight or maintain a toned silhouette.

4. Collective motivation

One of the most popular aspects of TBC is the group environment. Being surrounded by other people who share the same goals creates a motivating atmosphere. Mutual encouragement and camaraderie highlight the commitment and allow you to overcome moments of fatigue.

5. Adaptability

TBC is suitable for all fitness levels, from beginners to the most advanced. The exercises can be adapted according to everyone’s abilities, which allows everyone to participate without feeling obsolete. Whether you are a new or seasoned sportsman, the coach will be able to adapt the movements to meet your specific needs.