Strobine with dumbbells: bodybuilding

• Variety : You can vary the exercise using a bar or by performing it assisted. The rise of the sitting shoulders can reduce the tension on the lower back and allow you to focus more on the trapeze. Also, trying your shoulders with a cable can add another size to your training.
• Frequency : Integrate the shoulder for the routine 1 to 2 times a week for better results. Avoid exercising trapeze every day because they need time to recover and strengthen.
• Integration into complete training : The shoulder ability should not be an isolated exercise. Make sure to integrate it into a training program that also aims at other muscle groups, such as shoulders, back and weapons. This will help maintain muscle balance and prevent injuries.

Other additional exercises

To maximize the development of the trapeze and the shoulders, consider adding the following exercises to your routine:

• Developed shoulders : This exercise turns not only to the trapeze, but also to the deltoids, thus offering the harmonious muscle development of the upper part of the body.
• Horizontal teeth : Both with a car or dumbbell, the horizontal design strengthens the back while it engages in a complementary way to the trapeze.
• Face pulls : This exercise is excellent for strengthening the upper part of the back and improving the stability of the shoulders, taking into consideration in particular the lower trapeze.

Conclusion

Discondebra shoulder is a simple exercise, but effective in strengthening trapeze and improving posture. By integrating regularly into your training program, you will see significant progress in your strength and physical appearance. It is an essential movement for those who want to develop an athletic and balanced silhouette.

Remember that the key to the success of bodybuilding lies in the regularity and listens to your body. If you feel pain or discomfort, do not hesitate to regulate your technique or reduce weight.

If you have questions or personal advice to share on the dumbbell shoulder, do not hesitate to leave them in comment! Share your experiences and results to inspire other bodybuilding enthusiasts on their trip.

In the end, the important thing is to remain motivated and continue to progress, a higher shoulder at the same time!