Run or swim: what is more effective

Both swimming and running are excellent forms of cardiovascular exercises. They represent two thirds of a triathlon. Both are safe ways to improve the tone and burn calories.

I swim

• Increases heart rate
• Strengthens and tones higher and lower muscles
• Burn calories
• It is a form of exercise with low impact

Race

• tone the bottom of the body
• Burn calories
• Helps prevent bone loss

Are you still sure if you should jump into the pool or find the right way to run? No problem. In this article, I want to tell you what are the advantages of swimming and running. You will decide which of these can be the best for you.

Calories from swimming, running and burning

When it comes to the number of calories you can burn during swimming or running, you must first understand that the combustion of calories is based on several factors, including the weight and intensity of the exercise.

What you need to consider is:

• The intensity in which you do exercises or run
• As regards the heart rate and keep it high
• Duration of training

What are the advantages of swimming?

One of the main advantages of I swim It is that it puts light pressure on the joints. This is particularly important if osteoarthritis, rheumatoid arthritis or other conditions occur that cause joint pain.

It is a safer way of moving if you want to recover after an injury or certain injuries.

It is a way to burn calories. You can alternate among the swimming turns using different stretches. Use a aquatic belt or weight in the wrist and ankle to increase resistance.

It is a training for the whole body. Swimming requires the use of different muscles in the body, which creates excellent training for the whole body. The race, although excellent for the lower body, does not work the back, chest, arms or shoulders in the same size as swimming.

What are the advantages of the race?

Burn calories. Flights you run, more burned. By adding some walking or jogging intervals, you can transform your race into a flames, which prevents the fat deposit.

It is an exercise that supports weight. The race allows you to increase bone density. Swimming does not allow it. The weight support exercises, such as jogging, walks and excursions, are the best bone construction activities, while working against gravity.

It’s easy to start. Unlike the swimming that requires a swimming pool. To run you just need a good pair of boots and access outside or an execution tape.

You will receive a dose of vitamin D. If you go outdoors, you can increase the level of vitamin D.

So both swimming and the race will help you burn calories and fall a few pounds. But choose what adapts to you.

We are waiting for you in our community to be shared with thousands of women their experience in the weakening of the beauty and healthy.

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