Rina’s weight loss recipe. How it works and what it consists

Rina’s weight loss recipe is a dissociated regime based on the repetition of four power sources. Here are the rules to follow, the benefits and contraindications.

As I said before, Rina, the recipe for weight loss is a dissociated dietary program, which fans think that it will provide quick weight loss in just 90 days.

The Rina weight loss recipe: How does it work?

Let’s go back to the dietary conversation and this time we make known the Rina 90 weight loss recipe, a daily dissociated dietary program. According to promises, the loss of about 25 kg is obtained in just 3 months, which also allows you to maintain the same weight for a period. In addition, there is also the recipe for weight loss Rina 1.

Its origins are not clear and they will probably remain like this. Some would say that they were born in the United States, as well as the most popular diets today and received their name from Rina magazine. Others claim to have been born in Romania or another country in Eastern Europe and should be mentioned that, according to a theory, this diet is widespread mainly in these countries.

So far, it seems that there is no reliable information about it, that it resembles what happened to the most famous Planck diet.

Nutritional philosophy of the Rina Diet

According to this diet, you can eat certain foods every day. Therefore, we focus not on the counting of calories consumed, but on the quality of what we eat.

In this way, we avoid the simultaneous intake of foods that require an alkaline environment (for example, pasta) and foods that require an acidic environment (for example meat). This choice has several effects. The body should consume less energy to start digestion, the metabolism is accelerated and, according to nutritionists, the immune system is also strengthened.

When choosing a menu, the nutritional composition will help you: carbohydrates, fats and proteins. The only precautionary measure is to respect the daily mass program provided at the correct time intervals.

Therefore, there are no restrictions about the quantity, only the condition that the diet is accompanied by the right physical activity and even without jumping on the tables.

The Rina weight loss recipe: Rules to follow

Let’s now try to take a closer look at the Rina scheme to lose the recipe. There are four blocks in total, which correspond to the four daily nutrition programs, which are repeated in sequential order.

1. The first day involves taking protein.
2. The next day, we are heading towards the starch.
3. On the third day, let’s move on to carbohydrates.
4. The fourth and last day is good for vitamins.

This cycle will be repeated 7 times, therefore on the 29th day (water of the day) it is dedicated to the complete place, to detoxify the body. You can drink herbal tea, tea, vegetables or centrifuged fruit, soup without filling.

However, the best choice is to follow a balanced diet and practice regular sports. See under a beautiful recipe that you will cook very quickly at home.

Frying salad – perfect dinner for the whole family!

Choose the best tea – balanced diet!

A balanced diet plays an essential role in our health. The risk of developing certain chronic diseases decreases and therefore increases life expectancy. In fact, foods provide the energy necessary for the correct functioning of our cells and allows the harmonious development of our body. That’s why it is essential to follow what you eat, both in terms of quality and quantity.

Eat greetings sales our weight. Overweight or obese people are more at risk of developing certain pathologies, such as:

• Cardiovascular disease
• Type 2 diabetes
• Increase in blood pressure
• Some types of cancer
• Osteoporosis

Vegetables and fruit contain less calories than transformed foods and are rich in fiber. Fiber have an interesting effect on hunger control. Very often, fiber -rich foods require a longer chewing time and tend to increase the volume or viscosity of food in the stomach. It takes more time to be digested in the digestive system and give the impression that we are full. To start for this purpose we invite you to participate Our clubtogether with hundreds of other happy women.

Read also the article: Calorie Mămurn

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