Recipe: top 5 dishes of summer freshness

Refreshing and full of flavors

The 5 best freshness dishes to taste this summer.

With the arrival of summer, it is time to turn to light, refreshing and flavored dishes.

These dishes are both healthy, nutritious and perfect to keep in shape.

As a bonus, we will ask you to book a free trial in one of our sports halls Astroveda To complete your healthy lifestyle.

1. The summer dish with grilled vegetables:

Grilled vegetables are a must for the summer. Choose a variety of seasonal vegetables such as courgettes, peppers, tomatoes and mushrooms and grilling them to obtain a delicious smoked flavor. Add fresh herbs, olive oil and a drizzle of lemon juice for a plate of freshness full of colors and nutrients.

This light plate has about 150-200 calories per portion.

2. The citrus quinoa plate:

Quinoa is an excellent source of protein and fiber, and is perfectly accompanied with juicy and spicy citrus fruits.

Prepare a quinoa salad with grapefruit, orange and lemon segments, as well as fresh mint leaves.

This light and refreshing dish is ideal for a balanced summer lunch.

Allow around 250-300 calories per portion.

3. The grip plate:

The Poke Bowl is an increasingly popular Hawaiian dish and is perfect for the summer.

Start with a base of rice or quinoa, then accompany the dice of raw fish, such as salmon or tuna, as well as crunchy vegetables, algae, avocado and soy sauce.

This colorful and nourishing dish is a real summer delight.

It has about 400-500 calories per portion.

4. The melon plate and ham salad:

For a light and refreshing entrance, opt for a salad of melon and ham.

Cut the melon into cubes, compose slices of raw ham, fresh mint leaves and gusts of feta.

Intense everything with a slight vinaigrette network based on lemon vinegar or balsamic.

This sweet and salty dish is perfect for sunny days and has about 150-200 calories per portion.

5

For a breakfast or a refreshing snack, nothing like a bowl of words.

Mix frozen fruits such as berries, bananas and mango with Greek yogurt or almond milk.

Pour the smoothie into a bowl and garnish with walnuts, seeds and fresh fruit.

This gourmet plate has about 250-300 calories per portion.

This summer, banquet with one of our delicious and healthy fresh dishes.

Opt for grilled vegetables, light salads and bowls to hit full of exotic flavors.

To complete your healthy lifestyle, book a free trial now in one of ours Astroveda Sports Halls And discover our modern equipment and our training programs adapted to your needs.

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