Recipe: healthy and light tomato cake

A joy for the Astroveda

Welcome to the blog of AstrovedaYour favorite gym, where we were going to fitness and culinary pleasure!

Today we have an irresistible recipe for all healthy cooking enthusiasts:

A light tomato cake

Which will delight your taste buds respecting your nutritional goals.

Whether you are an expert sportsman or simply look for a balanced diet, This recipe It is made for you.

The ingredients

To make this tomato cake, you will need:

For the dough:
– 150 g of full flour
– 50 g of oat flour
– 60 ml of huile d’Olive
– 1 small glass of hot water
– a pinch of salt

For the outline:
– 4 to 5 ripe tomatoes (preferably organic)
– 200 g of fresh goat cheese (or ricotta for an even lighter version)
– 2 eggs
– 1 tablespoon of mustard
– Erbe Provence (to taste)
– salt and pepper

Instructions

Preparation of the dough
1. In a bowl, mix the complete flour, oatmeal and salt.
2. Add the olive oil and the warm water gradually while mixing until a homogeneous pasta is obtained.
3. Form a ball, wrap it in plastic film and leave them in the refrigerator for 30 minutes.

Outline preparation
1. Preheat the oven at 180 ° C (TH. 6).
2. Wash and cut the tomatoes in the rings.
3. In another bowl, mix the goat cheese, the eggs, the herbs of Provence, the salt and the pepper until a creamy mixture is obtained.

Tart assembly
1. Distribute the cake dough on a floured work surface and place it in a previously oiled pan.
2. Pour the mixture of cheese over the dough, then arrange the tomato rings in an aesthetic way.
3. Cook for about 30-35 minutes, until the cake is golden and tomatoes are slightly candidates.

Tasting

Leave to cool slightly before a rebound and to be served.

This tomato cake It is perfect as an appetizer, accompanied by a green salad or as a main dish for a light dinner.

You can also taste it cold in a picnic or office!

Why choose this recipe?

This tomato cake It is not only delicious, but also healthy and light.

It is rich in fiber thanks to the complete flour and oatmeal and goat cheese brings a creamy touch without weighing down the meal.

In addition, it is easy to prepare and can be reached in no time, which makes it an ideal resource for demanding jobs.

Chez AstrovedaWe believe that the pleasure of eating can go hand in hand with a balanced diet.

So don’t hesitate to test this recipe And to adapt it according to your tastes.

Good appetite and stay in good shape!

Don’t forget to follow us on our social networks for more than healthy recipes and fitness advice.

If you are a fitness lover or only try to adopt a healthy lifestyle, you know how crucial food is to achieve your goals.

See you soon in ours gym !