Recipe: fresh, fruity and protein smoothies

Fresh, fruity and protein smoothies

Smoothies of les They are a great way to refresh and revitalize your body, especially after an intense session in your favorite gym as Astroveda.

They are perfect for placulating your thirst and providing the energy necessary for your training.

Here are five delicious and nutritious recipes for an increase in summer energy.

1. Protein tropical smoothie

Ingredients:

• 1 banana
• 1 cup of fresh pineapple
• 1 cup of mango
• 1 cup of almond milk
• 1 dose of vanilla protein dust

Preparation: Mix all the ingredients in a blender until a regular consistency is obtained. This smoothie is Rich in vitamins C and DPerfect to revitalize your body after a bodybuilding session in the fitness room.

2. Energizing green smoothie

Ingredients:

• 1 cup of fresh spinach
• 1 green apple
• 1 kiwi
• 1 cup of coconut milk
• 1 dose of spirulina protein dust

Preparation: Mix the ingredients to the homogeneous consistency.

Spinach and spirulin are super foods that promote the muscle recovery After the sessions in the fitness center.

Spirulin

3. Lampone-Avone Smoothie

Ingredients:

• 1 cup of fresh raspberries
• ½ cup of oatmeal
• 1 cup of Greek yogurt
• 1 tablespoon of honey
• 1 cup of almond milk

Preparation: Blend all the ingredients until a creamy consistency is obtained.

The raspberries are rich in antioxidants and fiber oats, Ideal for maintaining your energy during training.

4

Ingredients:

• 1 banana
• 1 tablespoon of cocoa powder
• 1 cup of soy milk
• 1 tablespoon of peanut butter
• 1 dose of chocolate protein powder

Preparation: Mix all the ingredients.

This smoothie is a treatment with chocolate that provides a good dose of Proteins and carbohydrates for recovery After your sessions in the weight room.

5. Smoothie Baie-Basilic

Ingredients:

• 1 cup of strawberries
• 1 cup of blueberries
• 5-6 fresh basil leaves
• 1 cup of coconut milk
• 1 dose of strawberry protein powder

Preparation: Mix all the ingredients.

The berries are full of essential vitamins and minerals, Perfect for an energy thrust after a session Fitness in mid -summer.

These smoothies are not only delicious but also full of essential nutrients for your body.

That you go to the gym Astroveda For a bodybuilding or fitness session, these recipes will help you stay hydrateExcited and ready to face all the summer challenges.

So mix, sip and enjoy the summer in excellent shape!