Recipe for mint tomato smoothies

Summer is the perfect time to explore new refreshing and healthy flavors. In this article, we present an unprecedented recipe for the tomato mint smoothie, a balanced combination of lively flavors and nutritional benefits. That you prefer a classic or protein version with milk serum, this unique smoothie in the Astroveda Center will illuminate your taste buds while bringing a touch of freshness to your summer days.

Mint tomato smoothie recipe:

Ingredients:
– 2 large, diced mature tomatoes
– 1/4 cucumber, peeled and cut
– Some fresh mint leaves
– lemon juice
– 1/2 cup of water
– Some ice cubes
– pinch of salt and pepper (to taste)

Instructions:
1. In a blender, add the diced tomatoes, cucumber, mint leaves and lemon juice for a refreshing base.
2. Add half the amount of water to start, allowing a regular consistency.
3. Stir until a homogeneous and appetizing plot is obtained.
4. If necessary, adjust the consistency by gradually adding the rest of the water.
5. Add the ice cubes to create an ice plot and mix again for a refreshing effect.
6. Connect with a pinch of salt and pepper to improve flavors.
7. Pour the smoothie into a glass, garnish with a sheet of mint for a touch of refinement and taste!

Variant with serum proteins:
For those who try to add a touch of proteins to their summer refreshment, discover the protein variant with the serum of milk:

Additional ingredients:
– 1 portion of non -fluid protein of the serum of milk (quantity recommended by the manufacturer)
– 1/4 cup of almond milk (or other vegetable milk)

Instructions:
1. Follow the phases of the basic recipe in passage 3.
2
3. Add almond milk (or other vegetable milk) to adjust the consistency according to your preferences.
4. Mix until a creamy and homogeneous consistency is obtained.
5. Continue with phases 5, 6 and 7 of the basic recipe for presentation and tasting.

The tomato mint smoothie, a refreshing fusion of flavors, is a perfect option for the summer. Whether you choose the classic version or the protein variant, this delight will bring you a revitalizing taste experience by satisfying your nutritional needs. Visit Astroveda sports halls to explore healthier recipes and enjoy a wide range of services dedicated to your well -being.