Recipe: Banana bread with apple

A delicious gourmet escape from Astroveda

Welcome to Astroveda’s blog, your favorite gym where well -being and good humor meet!

Today we have an irresistible recipe to share with you: A banana bread with apple Those who delight your taste buds despite being healthy and nutrients.

Perfect for a post-training or comforting breakfast, this Banana bread It is quick to prepare and so tasty!

The benefits: from banana bread to apples

Before immersing yourself in recipeLet’s talk a little about the ingredients.

Banana bread with apples It is not only delicious, but it is also full of nutritional benefits.

– bananas: Rich in potassium and fiber, they lead to the bread sweet bread and a soft consistency.
– Apples: They add a slight acidity and freshness, as well as essential antioxidants for your health.
– Complete flour: A more nutritious alternative with white flour is rich in fiber and contributes to better digestion.
– Honey or maple syrup: To naturally sweeten the preparation, these options are perfect for avoiding refined sugars.

Ingredients

To get this delicious Banana bread with apples,

Here’s what You will need :

– 3 mature bananas
– 2 apples (peel and cut into small dice)
– 2 eggs
– 100 ml of coconut oil (or other healthy oil)
– 100 g of honey or maple syrup
– 200 g of full flour
– 1 teaspoon of sodium bicarbonate
– 1 teaspoon of cinnamon
– 1 pinch of salt
– Optional: Walnuts, chocolate chips or raisins for even more delicacy!

Instructions

Step 1: Preheat the oven

Preheated the oven at 180 ° C (thermostat 6). Prepare a slightly gray pan or cover it with parchment paper.

Step 2: prepare bananas

In a large bowl, crush the bananas using a fork until a smooth puree is obtained. Add the eggs, coconut oil and honey (or maple syrup) and mixes well until it is homogeneous.

Step 3: Add the dry ingredients

In another bowl, add the complete flour, baking soda, cinnamon and salt.

Gradually incorporate this dry mixture into the banana mixture, mixing gently.

Step 4: incorporate apples

Add the diced apples to the preparation and mix gently.

If you wish, it’s time to add walnuts, chocolate chips or raisins for an even more greedy touch.

Step 5: cook

Pour the dough into the cake tin and cook for about 50-60 minutes, or until a knife inserted in the center emerges clean.

Leave to cool for a few minutes before not moving.

Tasting

Your Banana bread with apples it’s ready! Serve it warm with a little peanut butter or jam for an even tastier touch.

It is a perfect option for a snack after your sports session AstrovedaOr simply to illuminate the snack.

Conclusion

This Banana bread aparo recipe It is not only delicious, but it is perfectly part of a healthy and balanced lifestyle.

Chez AstrovedaWe believe that the pleasure of eating can rhymes with health.

So, don’t hesitate to share your results on social networks and tag us!

Good appetite and see you soon for further recipes and advice on well -being!