Quick and healthy weight loss diet for women

There are a lot of contradictory information on the best way to lose weight. Especially when it comes to the fast and healthy diet. A recent study has compared different diets and in the end it discovered that there is no significant difference in their effectiveness for weight loss.

In addition, it is recommended to lose weight gradually. Because rapid weight loss is a risk factor for a faster and higher weight gain. This theory was challenged by a study that compared the two approaches. And he discovered that the speed of weight loss has no influence on weight gain.

Introduction – The quick and healthy diet for weight loss

Now it is known that obesity is associated with various chronic diseases. In addition to increasing morbidity and mortality. Fortunately, weight loss improves the results of the health associated with obesity. Therefore, in recent years, significant efforts have been made to identify a certain rapid and healthy care for weight loss and which will be sustainable.

However, research has often shown contradictory results. Which becomes difficult for health and public professionals to find the means. Two particularly controversial areas are diets and ideal weight loss.

Weight loss and quick diet and healthy weight loss

One of the main strategies for losing weight is an appropriate diet. Therefore, in the last decade, with the increase in the prevalence of obesity all over the world, we have been able to see the aspect of obesity. A multitude of diets. Very different from each other. A way to classify them is based on their composition of macronutrients (proteins, carbohydrates and fats):

• Low carbohydrate diets, for example Atkins diet. These diets generally recommend less than 40% of total food calories that come from carbohydrates. The principle behind this type of diet is that a low carbohydrate intake is associated with privileged lipid oxidation. In addition to weight loss, lipid metabolism leads to ketosis. It is known that it reduces appetite, thus improving adhesion to energy restriction.
• Low fat diets, for example an ornic diet. In this type of diet, it is recommended that from 10 to 20% of total food calories come from fats and will favor fruit and vegetables. This approach translates into a low energy diet. This improves satiety due to the high volume of food that can be consumed
• The so -called moderate macronutrient diets, for example Weight Watchers diets which, as the name suggests, recommend balanced proportions of proteins, carbohydrates and fats. But with a restriction of portions and, therefore, calories. The principle underlying this type of diet is that the variety of macronutrients allows better adhesion of the regime and avoiding food deficiencies.

Regardless of the type, the number of diets continues to increase and everyone claims to be the most effective to lose weight. So what to choose to be sure to follow a healthy and quick weight loss?

In search of the «ideal» diet

A recent study has conducted a meta-analysis to estimate the relative effectiveness of different diets that have already been tested in clinical studies for weight loss. The study compared diets based on the composition of the macronutrients (carbohydrates, fats and proteins), but also between different brands (for example Atkins, Ornel, etc.).

The study discovered that, comparing the diets based on the concentration of macronutrients, six and twelve months of monitoring, low in carbohydrates and low -fat diets have presented the best results. With an advantage for low carbohydrate diets. However, the difference between these two diets is not significant.

In addition, weight loss has been found gradually decreased and regressed to 12 months of research. Highlighting the problem of maintaining long -term weight loss.

Conclusion

It is clear that there is no «better way» to lose weight or a healthy and rapid weight loss cure for everyone. There is no ideal diet or better speed for weight loss. When you want to start a healthy way of living and changing nutrition, It is good to face a nutritionist. It will help you with an individualized diet, taking into account your habits and your health. But in addition to a balanced diet, Regular sport is indispensable.

The best quick and healthy cure for weight loss includes a healthy feeding and regular sports. Watches on the Noru channel of YouTube Free workouts, healthy colds and many useful tips!

Read also the article: Weak or fat or weak and fat at the same time?

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