Pancake recipe | Astroveda

Magic for an energizing breakfast!

Pancake recipe:

Welcome to the culinary blog of AstrovedaYour favorite gym!

Today we offer you a Pancake recipe Those who do not fail to delight your taste buds despite being perfect for increasing your energy before or after a training session.

CES pancake they are not only delicious, but also nutritiousPerfect to start the right day!

Ingredients:
– 1 cup of oatmeal (or oatmeal)
– 1 mature banana
– 2 eggs
– 1/2 cup of milk (vegetable or animal according to your preferences)
– 1 teaspoon of dust to be raised
– 1 tablespoon of honey or maple syrup
– a pinch of salt
– Optional: some pieces of dark chocolate or fresh fruit to decorate

Instructions:

1. Preparation of the dough: In a blender, add oat, banana, eggs, milk, dust lifting, honey and salt. Mix until a regular consistency is obtained. If you like them pancake Speed, do not hesitate to let the dough rest for 5-10 minutes.

2. Heating of the pan: Heat a pan not for the average heat. You can add a little coconut oil or butter to prevent the pancakes from sticking.

3. Pancake kitchen: Pour a small ladle of pasta into the hot pan. Cook for about 2-3 minutes, until small bubbles are formed on the surface. Turn the pancake and cook for another 1-2 minutes on the other side until it is golden.

4. Tasting: Repeat the operation until the dough is exhausted. Serve your hot pancakes, accompanied by fresh fruit, Greek yogurt or a maple syrup network.

Professional suggestions:

– For further protein intakeYou can add a spoonful of protein dust to the dough.
– Vary the pleasures by adding spices like cinnamon or vanilla for a gourmet touch.
– CES pancake Keep very well in the refrigerator and can be heated in toaster for a quick breakfast.

Whether you are a grass athlete or just a lover of good food, these pancakes are the ideal choice for a successful morning.

So, to your spatulas and good appetite!

Do not hesitate to share your creations on our social networks.

See you soon for other delicious and healthy recipes on our blog! 🥞💪✨

Astroveda It presents itself as an essential ally in your fitness course, thanks to a large network of sports rooms at your disposal.

Do not hesitate to make an appointment with our expert sports coaches who will be able to develop meal plans adapted to your specific needs.

In addition, in some of our sports halls, you will have access to dieticians ready to support you in your approach.

Together, let’s cultivate a healthier and more satisfying lifestyle!

Until we meet again Astroveda !