Maca Root- Property and body benefits

What is Maca?

Maca is a crocofera vegetable, which grows in the Andes mountains. In the root there are many nutrients and when removed from the ground it can have different colors. From light pink cream to purple or even black. It is a food rich in vitamins and minerals and has a pleasant, slightly spicy taste and a malt flavor. The maca root can be transformed into powder and consumes in this form, or we choose the variant in the form of capsules, but it is more difficult.

The benefits of maca consumption

Maca is well known for the extraordinary benefits it has on the body. It can be easily introduced into the diet to enjoy all its benefits. Among the best known advantages of Maca consumption are:

1. The symptoms of menopause decrease. The latest studies show that Maca root is used for the effect of balanced the hormonal level in the body, which leads to the improvement of symptoms during menopause. It has also been shown that women who take Maca supplements feel the reduction of menopause symptoms, such as buffet, insomnia, night sweats or depression.
2. Improves sexual lust. Reduced sexual desire is a rather well -known problem among adults. A study conducted to analyze the effectiveness of Maca consumption has shown that people consuming the daily dose recommend the mother, improve their sexual desire.
3. Bone density increases. With aging, women are experiencing bone density. In the same studies on the reduction of menopause symptoms, they have shown that the Maca root is also associated with the increase in bone density. This superfood promotes the assimilation of calcium in the bones and prevents the appearance of osteoporosis.
4. Increases physical strength. If you consume Maca root, you can strengthen physical resistance. Due to the multitude of nutrients, Maca helps to work a normal energy metabolism. The ancient warriors are said, before leaving to fight, they consumed the maca, since it gave them more strength.
5. Strengthen memory. Maca’s root has been shown, in particular the black variety, helps to function in the brain, improving memory and concentration. In fact, Maca was traditionally used by the locals in Peru to increase children’s school performance.

The nutritional composition of the Maca root

In the Maca root there are excellent sources of proteins, fibers, vitamins and minerals, including vitamin C, magnesium and iron. It also contains 20 amino acids, including the 8 essential amino acids.

28 g (about 2 tablespoons) in maca powder contains approximately:

• 91 calories
• 20g of carbohydrates
• 4G Protein
• 1 g of fat
• 2g fiber
• 79.8 mg of vitamin C (133% of the daily requirement)
• 1.7 mg of copper (84% of the daily requirement)
• 4.1 mg of iron (23% of the daily requirement)
• 560 mg of potassium (16% of the daily requirement)
• 0.3 mg of vitamin B6 (16% of the daily requirement)
• 0.2 mg of manganese (11% of the daily requirement)
• 1.6 mg of niacin (8% of the daily requirement)
• 70 mg of football (7% of the daily requirement)
• 0.1 mg of riboflavin (6% of the daily requirement)

Surprise for you

Maca powder can be easy to introduce in many snacks or drinks that consumes every day. I prepared some fantastic recipes, press the now button and see what it is!