Lack of sleep fat. Myth or reality

Sleep plays an important role for your harmonious development, both physical and mental. This is another third ingredient in the fight with extra kilos, as well as healthy nutrition and movement.

Over the years you have noticed that if you don’t stop enough, you become irritated, tired and you did it crack something sweet. So, a The first hour Instead, you could choose a healthy breakfast, something sweet and a coffee. In addition, in the evening you can choose a much richer meal in carbohydrates.

In addition, you feel practically energy without energy. In such moments the motivation to move may be missing. So, you can eat more and burn less calories.

Lack of sleep can have a negative impact on your metabolism. Studies have shown that lack of sleep triggers an increase in cortisol production. Its cortisol is often known as the stress hormone in the body, stimulates the metabolism of fats and carbohydrates for rapid energy. It also stimulates the increase in the release of insulin blood sugar level, so that the body can respond during the stressful or vigil hours.

What can all this take? The final result is an increase in appetite, foods rich in savory fats or sweets.

The research shows that after 4 days of insufficient sleep, the body’s ability to elaborate insulin decreases. This leads to insulin resistanceIn the end, forcing the pancreas to produce more insulin in the presence of carbohydrates. Like cortisol, insulin has the ability to keep fatter.

In addition, insulin resistance is type 2 diabetes cornerstone. A condition that can often be encountered in people who fight with excess weight.

So sleep is important for weight loss? It is, for sure. Don’t give up sleeping when your goal is to lose extra kilos. In addition, a restful sleep helps you concentrate better, to have more beautiful and soft skin, to have energy for a whole day.

Even your coach will always repeat to you to rest 7-8 hours, although your body needs.

In addition, to sleep resting, it is good to take into account certain rules before bedtime.

Avoid exposure to artificial light up to two hours before sleep. I mean, you should give up watching your phone or TV. The light emitted by them inhibits the secretion of melatonin, the sleep hormone. In addition, most of the time the effect of TV and telephone programs on the psychic is stimulation, not relaxation. A variant would be to listen to music or audiobooks.

Take the last meal at least 3 hours before sleeping.

Do not consume coffee or alcohol before bedtime.

So, to be beautiful and full of energy, you have to satisfy your sleep. I hope our information has been useful to you and you will be aware of the importance of 8 hours of sleep.