Knee pain: causes and treatments

Although we live in a century in which medicine makes surprising discoveries, some conditions (such as knee pain) do not disappear in the head. Furthermore, this rejuvenation condition is increasingly young. Therefore, this has become one of the most common pain for the entire population.

Generally, Knee pain It occurs once you age. But it can occur much earlier, due to genetic aspects or other reasons such as: sport for performance (or ordinary physical exercises, but performed incorrectly) or overweight. As the pain worsens, even some daily activities: climb the stairs, outdoor walks with children, etc. They become disturbing and tiring.

What are the symptoms and why do knee pain appear?

First of all, the pain appears when the knees were surprised (because they are those on which all the weight of the body falls when you go, jumps or run) or if they were injured. So the pain can occur during the installation of instability or weakness at the knee level. In this case you always have the impression that the knee can give up at any time. And in the end, other symptoms of the type: joint block, inability to straighten the knee, the appearance of the sounds at the joint level – can cause pain in the shorter time.

Therefore, it is recommended to prevent pain in pain and if after a few days of Rapaos the pain does not pass and the symptoms below become more and more happy, the orthopedics arrive with the impulse not to call the visit to the medical office today:

1. You cannot completely expand your foot;
2. Feel pain in the area under the knee, this being insensitive, red or inflamed;
3. It is difficult for you totally flex your foot;
4. It hurts when you go;
5. You cannot support the interested knee;
6. Pain disturbs you even when it doesn’t forget your foot at all.

The causes of the occurrence of knee pain, in general, could be classified in 3 large categories:

• Chronic lesions: osteoarthritis, degenerative cartilage lesions, etc.;
• Acute lesions: fractures, ligament breaks, Meniscus injuries etc.;
• Diseases for other reasons: autoimmune problems, motor problems, accumulation of excess kg, etc.

How can it relieve knee pain?

Until you reach your specialist doctor to investigate, you can call some suggestions to reduce discomfort:

1. Put a cold dressing in the area for 15-20 minutes every 3 hours;
2. Stay less and avoid putting weight on the knees;
3. Uses elastic bandages to provide support to the affected area;
4. With a support, for example a pillow, raise your knee when you sit or lying down to reduce swelling.
5. In the event that you play sports-precise to a few days off.

What to do to prevent the appearance of knee pain?

Fitness doctors and specialists come with the desire to follow some rules. Because it is much easier to prevent the occurrence of a condition or a disease than to treat it later. Therefore:

1. Avoid wearing uncomfortable and high wheel footwear permanently or change the walk.
2. Don’t sit on the chair all day, even if your work involves 8 hours of office. Get up and move every hour.
3. Review your diet to maintain body weight within the limits of acceptable practical.
4. If you are planning an activity (or you are already pregnant) take further knee care because you are more inclined to pain. The fact is explained by the accumulation of additional kg and the escape from most of them quickly, immediately after birth.
5. Rest your knees and avoid frequent and intense physical activities.
6. If you started practicing a kind of sport, too Exercise in house conditions -You are sure to perform them correctly and their intensity, it gradually increases.
7. Before starting a physical activity, he warms the muscles correctly.
8. After each physical activity, perform stretching exercises (lengthening).

Respecting these rules, you will escape as much as possible from the probability of knee pain and you will be able to conquer any mountain peak!

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