Kittlefit | Astroveda

100% Kettlebell incomation

If you are trying to strengthen your body by increasing your strength, resistance and coordination, the Kettlefit It’s for you.

This collective course, proposed in the clubs AstrovedaIt is a 100% based intensive training program on the use of Kettlebells.

This versatile tool allows you to work on multiple muscle groups simultaneously, combining cardio, bodybuilding and explosiveness.

Who participates in the clubs Astroveda ha Corn-work, Give, Marseilleor elsewhere, the Kettlefit will offer you a dynamic and effective formation, supervised by ours Graduate sports coach. With sessions adapted at all levels, this activity will help you burn calories, strengthen muscles and improve general physical conditions.

What is Kittlefit?

THE Kettlefit It is a collective course of Muscle strengthening integral using exclusively KettlebellsBall -shaped weights with a handle.

This type of weight allows ballistic movements (pendulum) and amplitude that requires both strength, agility and cardio. The course includes a variety of exercises facing tone And in Strenghten The whole body.

THE Kettlebells They are available in different expenses, which allows everyone to progress according to their level.

What distinguishes the Kettlefit Other courses are the emphasis on complete movements that simultaneously require several muscle groups, creating a significant impact in a minimum of time.

Chez AstrovedaWe offer the Kettlefit In our clubs a Strict, Villiers-sur-Marne, AUENHEIM, Evenand many others, with prices planned every week among ours From 30 to 75 hours of group lessonssupervised by a team of Graduate sports coach.

Kettlefit benefits

THE Kettlefit It is a complete course, offering many physical and functional advantages. Here are some of the reasons why it is so popular and effective:

1. Complete muscle strengthening : Thanks to KettlebellsYou will work on the muscles often neglected with traditional weights. THE Kettlefit It allows you to strengthen the entire body, with a focus on the legs of the legs, arms, back and abdominal belt.
2. Improved cardio and physical condition : The exercises with Kettlebell require coordination between force and cardio. THE Kettlefit It allows you to increase yours heart rate And it burns a large number of calories while strengthening the muscles.
3. Greater explosiveness and power : Ballistic movements with Kettlebells, like oscillationsTHE Snatch AND purifyimproves yours explosiveness muscle. This aspect is ideal for those who want to develop their power and their speed.
4. Improvement of coordination and balance : Working with Kettlebell requires a coordination Among members and hiring by stabilizing the muscles. This allows you to improve your general balance and optimize posture.
5. Reinforcement of the abdominal belt : Kettlebells permanently solicit the abdominal belt To stabilize the movements, which strengthens the deep muscles of the trunk. Not only will you get abdominal muscles Stronger protection, but also better for the spine.
6. Mobility and flexibility : The repetitive and fluid movements made with kettlebell increase the breadth of the movements, which promotes the joint mobility and the muscle flexibility.

How is a Kittlefit session in Astroveda?

THE Kettlefit It is an intense session that generally lasts between 45 minutes and 1 hour and takes place in a dynamic and motivating atmosphere. Here is a preview typical of a session in a club Astroveda :

• Heating : The session starts with a 10 -minute heat to activate muscles and joints. Dynamic movements such as squats, cracks and agility exercises are used to prepare the body for future efforts.
• Main phase : You will then be guided in a series of exercises with Kettlebells that affect several muscle groups. This includes conventional movements such as:
  • Oscillations : Emblematic exercise of the kettlebell that strengthens the buttocksTHE thighsand the abdominal strap While the heart rate increases.
  • Snatch : An explosive movement that engages shouldersTHE Bras and the abdominal belt.
  • Clean and press : This exercise makes them work shouldersTHE BrasTHE legsand the trunk.
  • Squat with Kettlebell : Solicit the thighs AND buttocks.
  • Deadlifts : Strengthen the muscles of the lower back, legs and hips.

The exercises are often performed in sequences of circuits or in Hiit (Training at high intensity intervals), to maximize muscle and cardio work.

THE Graduate sports coach Regulate the loads and evidence based on the level of each participant.

• Return to calm and stretching : The session ends with elasticity exercises, including the stretching of hips, shoulders and legs, to promote the recovery muscle and prevent pain.

Why choose the Kittlefit in the Astroveda Clubs?

Club Nos Astrovedathat it is Pont-du-château, Mason, MaintenoneOR Paris 15offer a unique environment to practice Kettlefit. Supervised by Graduate sports coachYou will benefit from a personalized support during the session.

They will ensure that each movement is made safely and will push you to give your best.

That’s why the Kettlefit Chez Astroveda It is an incomparable experience:

• Quality material : Our clubs are equipped with Kettlebells Various, allowing you to choose the load that best suits your level and your goals.
• Graduate and expert coach : Our teams of sports coach They are specially trained in the use of kettlebell and can adapt the sessions to your level to make you progress quickly and safely.
• Motivating framework : Each session takes place in a friendly atmosphere, with motivating music, to push you to go further in your effort.
• Course adapted at all levels : That you are a new or experienced practitioner, you will always find exercises adapted to your skills and goals.

Who can participate in the kettlefit?

THE Kettlefit It is a course open to everyone, whatever your physical form level.

If you start with the Kettlebell, our coaches will show you the foundations and offer you light loads so that they can familiarize yourself with the movements.

If you already have experience, you can work with heavier weights and more complex movements to maximize muscle earnings and cardio.

Book your Kittlefit session on Astroveda

Don’t miss the opportunity to discover a unique, intense and complete training.

Book your place now for a session Kettlefit In one of our clubs Astroveda ha Corn-work, Even, Villiers-sur-MarneOR Strict.

With a wide choice of programs in ours From 30 to 75 hours of group lessons per week, you will inevitably find the perfect time to integrate the Kettlefit to your sports routine.

Join us for a collective course that combines Force, resistenceand explosivenessand let yourself be guided by ours Graduate sports coach towards an optimal physical form.