Kickboxing – Sports rooms

Kickboxing in Astroveda sports halls: how a session and its benefits are taking place

Kickboxing has become one of the most popular disciplines in sports halls and Astroveda is no exception. By combining combat and physical training techniques, this dynamic activity attracts more and more followers.

But how is a kickboxing session in Astroveda sports halls and what are its benefits? We immerse ourselves in the hilarious universe of this sport.

A typical Kickboxing session on Astroveda

1. Heating

Each session begins with a warm essential element, which generally lasts between 10 and 15 minutes. This heat -Up includes cardiovascular exercises such as rope jump, on -site races or dynamic stretching.

The goal is to prepare the body for the intensity of future training and reduce the risk of injury. In addition, these first moments allow participants to familiarize themselves with the space and put themselves in the sports atmosphere of the course.

2. Basic techniques

After the heat, the coaches of the Astroveda gym introduce basic kickboxing techniques. Participants learn fundamental movements, such as fists (Jab, Croce, Uppert) and Calci (front football, Roundhouse Kick).

These techniques are often practiced in the duet, with a partner holding Pao or surprising gloves to allow safe practice.

The instructor takes time to explain every movement, underlining the posture, precision and fluidity of the gestures.

This helps participants to develop a good technique from the beginning.

3. Luggage training

Once the techniques have been mastered, the training continues with the exercises in the waterproof bag. The chain participants combinations of punches and kicks, which improve power, precision and resistance.

The use of the surprising bag offers a liberating aspect in training, allowing participants to release their energy and evacuate stress. It is also a great way to work on coordination and times, crucial elements in the practice of kickboxing.

4. Running circuit

To intensify training, sessions often include a packaging circuit. This can include body weight exercises, such as pumps, squats, puffs and tables, alternating with kickboxing intervals.

This mixture improves strength, resistance and speed while maintaining high heart rate.

The coaches ensure that each participant can adapt to their physical form level, offering variations in the exercises for beginners and for the most experienced.

5. Back to calm and stretching

The session ends with a return to calm, essential to allow the muscles to recover. Participants make static sections to release muscle tensions and promote flexibility.

This moment is also an opportunity to discuss the progress and the objectives to be achieved. Coaches encourage exchanges and feedback, thus creating a help and mutual motivation environment.

Advantages of Kickboxing

1. Improvement of physical conditions

Kickboxing is a great way to work on your resistance, strength and flexibility. Intense sessions require the heart and muscles, leading to a general improvement of physical conditions.

By integrating both cardio and muscle strengthening elements, kickboxing allows you to burn calories while developing toned and harmonious muscles.

2. Development of self -defense skills

Learning kickboxing techniques also allow you to develop self -defense skills. Participants acquire movements that can be useful in personal defense situations, thus increasing their autochonfine.

Mastering these techniques can offer a feeling of safety and preparation in the face of possible delicate situations.

3. Stress management

Kickboxing is an extremely liberating activity. By training, the participants can evacuate stress and anxiety, focusing on their bodies and movements.

It is a form of meditation in action, in which the body and mind harmonize.

In addition, the release of endorphins during exercise helps to improve mood and reduce stress feelings.

4. Strengthen the discipline and concentration