Ischio-Giostre muscles | Astroveda

Anatomy of the muscles of the knee tendon and bodybuilding The muscles of the knee tendon, often neglected in bodybuilding programs, play a crucial role in athletic performance and general health of the lower limbs.

In this article, we will explore their anatomy, their function, their importance in bodybuilding and practical advice to train them effectively.

What are the rear muscles of the thigh?

The rear muscles of the thigh are a group of muscles located on the back of the thigh. They consist of three main muscles:

Fémoral biceps : This muscle with two chefs, a long (which extends from the inscription to the head of the Peonh) and a short (ranging from the femur to the pearl head). The femoral biceps is often considered the most powerful muscle of the rear muscles of the thigh.

Fémorial biceps muscles

Semi-ten : This muscle is located between the femoral biceps and the semi-Mambraneux. It extends from the Inschion to the top of the tibia. In addition to its role in the flexion of the knee, it also contributes to the internal rotation of the leg.

Semi-unantony muscle

Semi-banrane : Located under the semi-ten, this muscle also extends from the Inschion to the upper part of the tibia, but deeper. It plays an important role in the flexion of the knee and the extension of the hip.

Semi-modern muscle

These three muscles work together to allow a wide variety of movements, making the rear muscles of the thigh an essential muscle group for all those who practice physical activities.

Ischio-Jumbers

The rear muscles of the thigh are involved in different essential functions:

1. Knee folding

The flexion of the knee is one of the main functions of the rear muscles of the thigh. During movements such as the race, the jump or even the climb of the stairs, these muscles are activated to pinch the knee, thus allowing a greater amplitude of movement.

2. Extension of the hip

The rear muscles of the thigh also contribute to the hip entertainment. During exercises such as the lifting of the earth or squats, these muscles are asked to pull the thigh back, thus generating energy to raise heavy loads.

3. Stabilization

Another important function of the rear muscles of the thigh is stabilization. They keep the pelvis in place, which is essential for a good posture and avoid injuries during dynamic movements. Good pelvic stability is also crucial for athletes, especially in sports that involve rapid changes.

4. Rotation

The rear muscles of the thigh play a role in the rotation of the leg. The femoral biceps, for example, participates in the external rotation when the knee is folded, while the semi-ten and the semi-«contribute to the internal rotation.

Importance of knee tendon training

Ignoring the muscles of the knee tendon can cause muscle imbalances, increasing the risk of injuries. Here are some reasons why their training is crucial:

1. Lesson prevention

The rear muscles of the strong thighs help prevent knees and surrounding muscles. Studies show that the weakness of the rear muscles of the thigh is often linked to current injuries, including muscle tears and ligament injuries.

2. Improvement of performance

The well -trained knee tendon muscles increase power and speed, thus improving sports performance. In sports such as football, basketball and athletics, the rear muscles of the strong thigh are essential for explosive and rapid movements.

3. Aesthetics

A balanced development of the leg muscles contributes to a more harmonious and athletic appearance. The well -designed thighs, with well -defined tuning muscles of the thigh, are often considered a sign of strength and physical condition.

4. Muscle balance

A balanced legal training, including the rear muscles of the thigh and quadriceps, is essential to avoid muscle imbalances. These imbalances can cause problems of posture, pain and injury.

Exercises to hit the rear muscles of the thigh

Here are some effective exercises to strengthen the rear muscles of the thigh: