Inverted curl: bodybuilding | Astroveda

Inverted curl variants

To maintain your stimulating and effective driving routine, here are some variants of the reverse curl that you can try:

1. Curl inverted to the bar

The use of a straight bar to perform the inverted curl allows you to work on both bras simultaneously. This can also help you raise heavier loads, which is ideal for the progression of strength. Make sure to maintain a good shape during exercise.

2. Curl inverted with the Ez bar

The Ez bar is designed to offer a more comfortable socket for the wrists. This corner socket reduces the tension on the joints, which can be useful if you feel discomfort with a straight bar. This will allow you to focus on the painless exercise.

3. Curl inverted on an included bench

Make the inverse cycle on a bench tilted the muscles from a different corner, thus improving the width of the movement. This can also intensify the effort requested by the forearms, which is excellent for muscle growth.

4. Unilateral reverse curl

The execution of the unilaterally inverted curl (one bra at a time) allows you to focus on each bra individually. This helps to correct muscle imbalances and ensure that each side is also developed.

5. Curl inverted with rotation

For an even more dynamic variant, try to incorporate a slight rotation of the wrists during movement. Start with the palms down and, lifting the weights, turn your wrists so that the palms of the palm trees face you at the top of the movement. This involves the muscles of the forearm even more.

Incorporation into the driving routine

To make the most of the inverse curls, it is important to integrate it correctly into the training program.

Here are some suggestions:

• Frequency : You can include the reversed cycle from 1 to 2 times a week in your routine. Make sure that the space of other exercises aimed at biceps and forearms to allow adequate recovery.

• Sequence : It may be wise to place the reverse curl at the end of the training session for weapons. This allows you to make sure you are fresh for the compound movements that involve biceps, before specifically hitting the forearms.

• Exercise combinations : Combines the reverse curl with other arms exercises, such as traditional curls, shots or benchmarks, for the upper limbs.

Conclusion

Reverse curl is an extremely beneficial exercise in bodybuilding which should be an integral part of any serious bodybuilding routine. Not only strengthens forearms and improves capture, but also contributes to a balanced muscle development and the prevention of injuries.

By integrating this exercise, as well as its variants, in your training program, you can expect significant earnings of strength and performance.

So don’t wait! Add the inverse curl to your routine and observe how not only the bras are transformed, but also your approach to bodybuilding.

Your arms will thank you and you will be surprised by the difference that it can make in your training.

Ready to face the challenge? Go ahead and a good training!