Intermittent fasting? | Astroveda

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Intermittent fasting It has become a true phenomenon in the world of well -being and health.

But what is it?

In simple terms, Intermittent fasting It is a power method that alternates the periods of young and periods of food.

This lifestyle is not limited to a simple caloric restriction, but offers a flexible setting capable of adapting to your daily life, especially if you frequent a gym like Astroveda.

The foundations of intermittent fasting

The principle of intermittent fasting is to divide the day or week at fasting windows and food. The most popular methods include:

– 16/8: Veli quickly for 16 hours and eat during a window of 8 hours. For example, you could choose to eat only between 12:00 and 20:00
– 5: 2: He normally eats for five days of the week and reduce the caloric intake for two days (about 500-600 calories).
– 24 -The fast: Once a week, you don’t eat anything for 24 hours.

Each of these methods can be adapted according to your lifestyle, your program and your fitness goals.

The benefits of intermittent fasting

Many studies suggest that the intermittent young man can offer several advantages, including:

– weight loss : By reducing the power window, you could naturally consume less calories.
– improvement of metabolic health: Intermittent fasting could help adjust insulin and glucose levels, which is beneficial to general health.
– increase in concentration: Many people report better mental clarity and greater concentration during fasting periods.

Integrate the intermittent fast in your Astroveda routine

If you are a member of Astroveda and you want to integrate the intermittent young man in your routine, here are some practical suggestions:

1. Plan your training: Choose your training sessions based on your fasting windows. For example, if you follow the 16/8, it may be wise to program the training sessions at the end of the fasting period to maximize your energy.

2. Hydrate yourself: During periods of fasting, do not forget to drink a lot of water. This will help you remain hydrated and manage the feeling of hunger.

3. Choose nutrients: When you eat, opt for foods rich in nutrients to support your fitness goals. Good proteins, vegetables and fats are essential to nourish your body after a training session.

4. Listen to your body: Intermittent fasting is not a universal solution. It is important to listen to your body and adjust your approach according to your needs and your energy level.

Conclusion

The intermittent young man It can be an excellent method for improving your health and optimizing performance a gym.

Integrating this practice into your routine a AstrovedaNot only can you achieve your fitness goals, but also enjoy the numerous advantages it offers.

As always, It is advisable to consult a healthcare professional Or a nutritionist before starting a new diet, especially if you have specific concerns.

So are you ready to face the intermittent young man’s challenge?