Every day, more girls and women tell me this sentence: I want to lose weight! How to be successful? How to lose abdominal fat? Often with a desperate accent in the voice.
In fact, it is not so complicated and can be very fast if you follow our advice. But you still have to know what we are talking about.
Yes, because there are many causes to obtain with a belly like a ball. But the good news is that there are so many solutions!
In this article, you will learn how to determine the cause of your swollen belly.
Once the cause is identified, you will learn how to act in this regard. Or for diet, sports or dietary supplements.
I want to lose weight – Why is my abdomen not flat?
1 – I have fat
(Yes, I suspected a little but this is not the only possible reason)
So, it is very simple if you regularly eat cakes, sweets and super sweet foods, you should know that all these are preferably stored in the belly, on the abdomen, life.
So let’s go easily to sugar and, above all, to sweet industrial foods. All additives and other flavors will not help you lose weight until you avoid them. As much as you pray «I want to lose weight quickly to the belly».
Ah, by the way, of course, alcoholic beverages are part of the «sweet food» category, so calm with wine, strong drinks and beer. Mainly beer, forever.
CDou bonus: your skin will thank you!
Reduce (I avoid saying) all these foods rich in sugar will allow (really) to lose fat from the belly and to have the flat abdomen in a few weeks.
2 – I’m swollen
You already know that to have a flat abdomen, you have to live healthy.
So we are 5 minutes and we take some time to think about what the cause would be:
A – I’m stressed?
It is a fact: stress intensifies swelling.
We wake up in the morning with a super flat belly and in a few hours of presentation of the stress (the delayed children at school, the blocks to go to work, the boss who really understands anything about our work, super heavy colleagues), the gases are formed in the digestive sphere and seem like a ball of hot air.
In this case, we will not try to lose weight in the stomach, but to get a flat abdomen.
There are several suggestions and tricks that can help reduce the level of stress: a short meditation session, a different organization at the beginning of the day and there are many natural plants and micronutrients that can help.
B – I eat stupid?
Here, it is different from the «side that I eat too sweet». Eating stupidly, I speak «technically»: too quickly? I speak as I eat (I swallow too much air), too much?
When you say I want to lose weight quickly, the way you eat is essential. You really have to force yourself to eat carefully until it becomes a habit.
On the one hand, we do not attack our body bringing all the food simultaneously (and additional air as a bonus if we speak too much). And, on the other hand, we appreciate what we are, we eat, you feel much more relaxed (less stressed, yes) and assimilate the nutrients better and easy.
Results? Without swelling and beautiful abdomen.
EXERCISES FOR THE PLATE ABROME WHEN I WANT TO LOSE WEIGHT
Women who say «I want to lose weight only in the belly» should know that it is not possible. Because during training, several muscle groups always work.
Cardio sports are very effective in this sense: running, cycling, swimming, crossfit … especially at intervals (a few very intense minutes followed by a few minutes at low intensity. All in a cycle).
Sign up for the marathon Flat abdomen in 21 days That will offer you a complete training program and a diet to build your most beautiful abdomen: curved, toned, plate! And then the thought «I want to lose weight quickly» will no longer be a dream but a result.
Read also the article: Exercises to lose weight for the abdomen
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