I want to lose weight on the belly

Many women begin to practice sports for a particular purpose: I want to lose weight to the belly or other parts of the body. In this case, all the energy is directed precisely for the formation of the problematic area. And do not get the desired result. The question arises, how to lose weight in a certain part of the body and if there is a burning of local fat.

Burning of local fats: myth or reality

If it were possible to change only a parameter of human physiology in relation to the physical condition, I would not hesitate for a second: the local combustion of fats! «I want to lose weight in my belly quickly, in the hips and thighs, but in other places it is not necessary»! This sentence, addressed to the fitness instructor, seems not very practical as a request «to take the moon from the sky». A plastic surgeon can listen to you with professional interest and will probably implement it. But this is a completely different story.

Notes!: What should I do to lose weight? In other places it is not necessary: ​​this sentence, addressed to the fitness instructor, seems not very practical as a request to take the month from the sky.

How weight loss works

Calorie deficiency

For complete clarity, because the combustion of local fat is not an effective strategy, it is possible to consider general logic for weight loss. It is based on physics and on the law of energy saving.

Once in the body, all foods are transformed into energy (calories). If we get more energy than we spend, the excess will be stored as fat deposits. And if one day it comes to mind that it would be nice to get rid of this «nightmare», then the first and main task is to create an energy deficit.

The total daily intake should be less than the expenses. And there are no exceptions to this rule. Weight loss is, in any case, low hunger.

I want to lose weight: what is the solution?

There are many systems and, for each person, its version of reduction of the daily ration will be optimal.

Any option is good, provided that two conditions are satisfied: you will get the minimal nutrients required, including vitamins and minerals, and you feel relatively at ease in fighting hunger.

For example, I decide to lose weight and understand that my current level of physical activity, I have to eat 2000-2200 kcal. And I know that I can easily forget the food up to five or six in the evening. But if I sleep on an empty stomach, then the pain of hunger and insomnia is guaranteed.

Therefore, in the morning I pass with a cup of coffee or add a symbolic snack of 300-400 kcal. But I eat a long time after training and before going to bed with clean consciousness, I will eat up to 1000 kcal. For some, on the contrary, it is not difficult to sleep on an empty stomach. But in the morning you just need a constant breakfast. If you do not yet know your body very well, start distributing the total daily calorie intake in 3-5 meals equally.

So, when asked about what to eat to lose weight is just an answer: you will never be able to lose in an area that has spread the whole body.

I invite you to look at a free coach.

Complex training for a flat and toned abdomen

https://www.youtube.com/watch?v=g4fbmjvz7se

I want to lose weight to the belly – Burn calories

Let’s go to training, or rather, physical activity and its role in the fat combustion process. The body spends the minimum quantity of calories in the dorsal decubitus. As soon as you sit on the bed, the energy costs increase. Including due to the fact that it is necessary to force the muscles to contract.

We begin to go – the consumption of energy increases, we accelerate the rhythm – the consumption increases again, we have performed – the expenses increase again. Like a gas tank in a car, the stronger the gas pedal, the more the fuel burns.

So our fatty reserves are the same petrol. Do not be fooled by the fact that this fuel is dispersed throughout the body (and also unequal). The body, regardless of its position, perceives all the adipose tissue, in fact, as a single gas tank. Not even a tank of petrol, but a reserve container, which some pilots survived the era of the lack of fuel still bring with them.

What to do to lose weight? – Sport! And follow a healthy lifestyle, a balanced diet. And then not only the belly, but all your body will look like wishes.

Read also the article: Thoracic girls exercises

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