The jumping rope is an accessory of physical preparation emblematic. Versatile e convenientIt is suitable for All levels physical condition. Single below, double subsoil or crossover, whether you are a beginner who tries to improve yours cardio Or a confirmed athlete who tries to diversify his training, the choice of the jump rope is crucial. In this article, we will explore the main points to consider to choose the rope for the speed jump that suits you better.
How to adjust the length of its jump rope?
The length of the rope to jump is an essential element for an effective training experience. A rope too short can cause coordination errors, while a too long rope can be ineffective and discouraging.
That’s why, all our jump strings have a cable with a length of 3 meters, so you can adjust it and cut it according to your model. Easy to adapt, our strings to jump from the «training» and «competition» ranges have great vines, which allow you to be tight and loose with bare hands.
You or your members will no longer need to equip yourself with a screwdriver to find the right adjustment of your rope. For determine Ideal, put a foot in the center of the rope and pull on the handles. The handles must reach their shoulders. Once the right length is adjusted, it is possible to cut the cable using the cutting pliers.
What materials for your speed rope?
All our jump strings are equipped with a steel cablecovered with a coating in PVC. To prolong the duration of the cable, we do not recommend use on pellet materials as TAR. Depending on the natural wear of the cable, we also offer cables for sale to give a restyling to your speed rope.
Which handles to choose for your training rope?
The handles of the jump strings play an important role in the weight of your rope. We therefore offer different types of handles: plastic handles cables or steel handles. Therefore, our «elite» rope model allows you to choose the length of the handle (12 or 16 cm) to find what is best suited in terms of ergonomics and grip.
A Good handling It will therefore avoid any superfluous fatigue in terms of hands and grip. This is the reason why our speed strings of the «competition» and «elite» ranges have a coating rolledTo maintain a good grip, even with sweat.
The advantages of a sphere rolling system
The system of Stainless sphere bearing at high speed in the handles it is essential to ensure a fluid rotation rope. The ball bearings offer a more fluid rotation, which allows you to facilitate the control of the rope during the series of tests, and in particular on the famous of.
In summary:
| Sautica rope – training | Sautica rope – competition | Sautica rope – Elite – Short handles |
Sautica rope – Elite – Long handles |
|
| Handle weight | 22 g | 30 g | 45 g | 55 g |
| Length of the handles | 15 cm | 14 cm | 12 cm | 16 cm |
| Cable diameter | 2.4 mm | 2.4 mm | 2 mm | 2 mm |
| Particularity | Ultra light cables handles, hand tightening, 5 colors available |
Malized handles, hand kept, 3 colors available |
Moved handles, speed cable, storage bag included |
Moved handles, speed cable, storage bag included |
| Budget | € 12.00 | 18.30 € | € 30.00 | € 30.00 |
The dictionary between cross -proprietors
Single Or «I am«: The béaba of all athletes, simply a rope to jump, in which the cable is passed from the rope once under the feet
Double Or «FROM«: The double conduits are a variation of the rope of the jump in which the rope must pass under the athlete’s feet twice each leap.
Crossover : introduced during Crossfit® gamesThis movement must cross his arms during his jump while he passes the cable under his feet, also revisited in Double-intrars crossoverThat is to say the rope twice under his feet: once in a classic version and once crossing his arms. We challenge you to validate some uninterrupted repetitions!
To conclude, the choice of a jump rope adapted to your needs is essential to optimize training sessions. Take time to consider length, material, weight, handles and rolling system in order to guarantee a pleasant and effective experience. With the right rope to jump, you can fully enjoy the numerous advantages of this simple but powerful accessory as part of your fitness routine.
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