How many calories do we have to consume to lose weight?

How many calories do we have to consume to lose weight? To lose weight, we could easily say that it is sufficient to reduce the calorie intake to create a deficit and therefore lose weight. This is not wrong, but it remains a simplistic vision of the problem. And you always have to know which nutrients to reduce before!

How to reduce the daily calorie intake?

When you want to lose weight, reducing the daily intake of calories means a rebelling diet with a balanced diet. We will also see below that the increase in expenses can be an interesting factor for those who want to lose weight in the long term. The increase in expenses does not necessarily mean becoming a great athlete. But have enough activities in everyday life. Remember that a sedentary lifestyle remains the first factor in obesity!

To know how many calories we need to consume one day to lose weight, we must also know its basal metabolism (the basic calorie need used to guarantee only vital functions) and the real necessity (the need that satisfies our daily activities). This need varies according to each individual. It is influenced by our age, height, weight, level of activity and it is not the same for men and women.

To lose weight faster, the level of activity can be increased!

A reasonable reduction in the contribution allows you to lose weight. But to achieve the goal faster, you have to worry about your physical activity level. And this is essential for both weight loss and general health. Also, don’t forget that sport is an excellent ally for mood. A better morality also means a less compulsive diet.

On the internet you will find the computer how many calories we need to consume every day.

How to increase the level of physical activity?

To increase the level of physical activity, you can start with good exercises every day.

Leaving the car in the garage and knowing that the home/service trip is (15 minutes) on foot, you will spend every day for this round trip (30 minutes), the metabolic equivalent of 118 kcal/day.

What is the most realistic goal to lose weight successfully?

A 1,400 calorie lens is positive for rather weak women. A goal of 1,800 calories is suitable for high women, normal men and heavier men who want to lose weight. A 2,200 calorie lens for very heavy or very active men.

The most important thing is not how many calories we consume but what we do every day for our body.

How many calories we have to consume to lose weight – to fix realistic objectives

The important thing about weight loss and keeping it is not discouraged. Therefore, it is essential not to establish objectives that you will not be able to achieve.

So start by changing only one aspect of your lifestyle at a time. For example, choose to go to work on foot in the first week. The following week, I resume the parts of the tables. Follow our tips to reduce the portions of food without private individuals. In the third week, enter an operating routine and so on.

The most important thing is not how many calories we consume to lose weight, but what lifestyle we have.

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