Houmous recipe | Astroveda

A good joy for sports fans

In the world of physical form, nutrition plays a crucial role in achieving our goals.

Whether you are an expert athlete or a follower of fitness, it is essential to consume healthy and nutritious foods.

Today we offer you a simple and delicious, perfect Houmous recipe for your post-training snacks or your aperitifies.

This Mediterranean dish is not only tasty, but also full of proteins and fibers, which makes it an ideal choice for members Astroveda.

In addition to its nutritional benefits, Houmous is incredibly versatile and can be customized according to your tastes.

HOUMOUS nutritional benefits

Before immersing yourself in the recipe, let’s examine why the Houmous It is an excellent choice for your diet.

1. Rich protein

THE chickpeasThe main ingredient of Houmous is an excellent source of vegetable protein.

For those who try to increase protein intake without consuming meat, Houmous is a perfect alternative.

A part of Houmous It can contain about 7-8 grams of protein.

2. Fear of the fibers

Houmous It is also rich in fiber, which helps digestion and contributes to a feeling of satiety.

This can be particularly advantageous for those who wish to manage their weight by maintaining high levels of energy for their training.

3. Good for the heart

Olive oil, another key ingredient, is a source of healthy fat, in particular mono-iron fatty acids.

These fats can help reduce the risk of heart disease.

In addition, the tahini, made with sesame seeds, also bring healthy fats and other essential nutrients, such as football.

4. Antioxidants

The ingredients such as garlic and lemon juice are rich in antioxidants, which help fight free radicals in the body.

Regular consumption of foods rich in antioxidants can contribute to general health and well -being.

Ingredients

To prepare a creamy and tasty Houmous, you will need the following ingredients:

• 400 g of canned chickpeas (or 200 g of dry chickpeas, cooked)
• 60 ml of tahini (sesame paste)
• 2 tablespoons of fresh lemon juice
• 1 clove of garlic, crushed
• 2 tablespoons of extra virgin olive oil
• Gets up to taste
• Paprika or cumin to garnish (optional)
• Fresh parsley for decoration (optional)

Instructions

Step 1: preparation of chickpeas

If you use Dry chickpeasThey will have to be immersed in the water for about 8 hours, then cook them until they are tender.

For those who opt for canned chickpeas, rin them well under cold water to remove the added sodium.

Step 2: mixing

In a blender, add the chickpeas, the tahini, the lemon juice, the garlic and a pinch of salt.

Mix until a smooth consistency is obtained.

If the mixture is too thick, do not hesitate to add a little water or olive oil to soften it.

The key to a good Houmous lies in its plot; It must be creamy and creamy.

Step 3: adjustment of flavors

Taste your Houmous and regulate flavors based on your preferences.

You can add more lemon juice for a acidity or more garlic button for a more pronounced taste.

Do not hesitate to experience spices such as cumin or paprika to give a new dimension to your Houmous.

Step 4: Presentation

Transfer Houmous In a bowl and make a small well in the center.

Sprinkle with a drizzle of olive oil and sprinkle with paprika or cumin for a touch of color and flavor.

Decorate with fresh parsley if you wish.

A beautiful presentation will make your Houmous even more appetizing!

Tasting tips

Houmous Go perfectly to combine with fresh vegetable sticks, such as carrots, cucumber, celery and peppers.