Health loss of weight loss culinary recipes

Healthy weight loss recipes can be made by anyone who wants to adopt a long -term healthy way of living. Yes, that is to say healthy recipes with domestic foods are the most important ingredient in the fight with extra kilos. Today, I want to introduce you to some weight loss recipes, which you can try at any time.

The preparation of dishes is not always a very pleasant activity for women. Or for lack of time or for the lack of pleasure to prepare something. But what you do when you want to lose a few pounds, you start to be practical and look for recipes on the internet.

Holy culinary recipes of quick and efficient weight loss

Eating healthy does not mean eating a little and lose weightThe worst thing is to maintain hunger, in the idea of ​​weakening. To lose weight and return in shape you have to eat, because the metabolism should be activated to help you lose weight and keep the weight lost. All this can only be achieved through a Quick and healthy weight loss recipe, To obtain a correct balance of nutrients, i.e. carbohydrates, fats and proteins. You have to learn to eat well and healthy.

We prepared a weight loss recipe of about 1,280 kcal in one day: suitable for a sedentary person with a basal metabolism of 1,100-1,200 kcal per day. Since those who practice sports have a higher energy necessity, they must take some more kcal based on the intensity of physical activity.

It is also necessary to drink at least 2 liters of water per day. This will serve to fight cellulite And water retention, but also to keep hunger away, periodically deceiving the full stomach, but with zero calories.

BREAKFAST

For this breakfast you will use a total of 328 kcal.

• Porridge of oat flour prepared with 30 g of oatmeal with crushed cinnamon.
• 5 g of dark chocolate
• 3 g of peeled walnuts
• 100 g of kiwi
• 30 g of fresh strawberries
• coffee

ENJOY

• About 100 kcal
• 100 g kiwi fresh
• 70 g of bananas

Lunch – healthy culinary recipes weight loss

• 408 kcal
• 50 g of wholemeal pasta
• 200 g of fresh pumpkin
• 3 teaspoons of extra virgin olive oil
• 250 g of cherry tomatoes
• 1-2 celery yarn

ENJOY

• About 75 kcal
• 125 g strawberries
• Bananas at 50 g

DINNER

• 400 kcal approximately
• 100 g of grilled chicken breast
• 200 g of aromatic potatoes in the oven thanks
• 40 g of green salad with leaves
• Green leaf salad to taste
• 3 teaspoons of extra virgin olive oil
• lemon or vinegar according to the taste for salad.

There are also weight loss recipes in a week, which can help you drop 1-2 kilograms. More information on how to lose weight correctly in a week HERE.

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