He said pump on Astroveda mèrè

Said pump in the Astroveda Méré gym: how a session and its benefits are happening

In a world where physical and mental well -being has become a priority for many, the choice of adapted sporting activity is essential.

Among the many options available for us, Pump emerged as an essential discipline, especially in the Mèrè Astroveda Sports Hall.

This dynamic course combines bodybuilding and cardio and turns out to be perfect for those who want to tone their body as they develop their resistance.

In this article, we will explore in depth the way in which a suitable session is taking place and what are the advantages.

How does an adaptation pump session go?

A typical pumping session in the Mèrè Astroveda Sports Hall extends for about 60 minutes and breaks into different stages, each with its own goal:

1. Heating (10 minutes)

The first step in a pump adaptation session is crucial: the heat -Up. This phase is designed to prepare the body for the effort.

He often begins with simple movements, such as rotations of arms, legs of the legs and joint mobilization exercises.

The goal is gradually increasing body temperature and heart rate, while reducing the risk of injuries.

The heat -Up can be accompanied by rhythmic music to motivate the participants since the beginning of the session.

2. Bodybuilding (40 minutes)

The heart of the session is the part of bodybuilding, which represents about 40 minutes of training. During this phase, participants use bars, weights and elastic bands to perform a series of various exercises.

The movements are often combined in series and repetitions, allowing you to hit different muscle groups (legs, arms, back, abs, etc.).

The coach plays a key role during this phase, demonstrating each exercise and correcting postures to guarantee effective and safe work.

Thanks to its guide, even beginners can feel comfortable and progress quickly. This collective work is also punctuated by a captivating playlist, creating a dynamic and motivating atmosphere.

The exercises may include squats with bars, lift the earth, lie down developed, as well as more targeted movements such as slots or shoulders elevations.

The variety of exercises allows you to solicit the entire body, making each session unique and stimulating.

3. Back to calm (10 minutes)

The session ends with a return to calm, essential for muscle recovery. This moment is dedicated to stretching, which help to release the tensions accumulated during the effort.

Participants are guided through a series of static extensions, promoting flexibility and reducing the risk of pain.

It is also a precious moment to refocal, become aware of your body and appreciate the efforts made.

The advantages of the adaptation pump

Participation in a suitable pump session has a multitude of advantages, both physically and mentally:

1. Muscle strengthening

The adaptation pump is a great way to strengthen the muscles. Various exercises allow you to work in depth every muscle group, promoting harmonious development. This not only helps to improve physical appearance, but also to increase functional force, essential in daily life.

2. Improvement of physical conditions

By combining resistance and cardio exercises, the pump helps improve general physical conditions. Participants often find an increase in their resistance and their ability to carry out daily activities without getting tired.

3. Calories that burn

A pump adaptation session is a great way to burn calories.

The intensity of training, combined with the use of weights, allows you to create a caloric deficit, which can be useful for those who try to lose weight or maintain their shape.

In addition, the metabolism remains high even after the effort, which means that calories continue to be burned.

4. Spirit of the community

One of the most popular aspects of the collective courses as Pump did is the spirit of the community that develops there. Participants support each other, share their goals and progress, creating a motivating and friendly environment.

This camaraderie can be a powerful engine to remain engaged in his sporting career.

5. Adaptability

The adaptation pump is accessible to everyone, regardless of the level of physical conditions. The exercises can be adapted, permitting