Grilled chicken juices – preferred to summer!

The grilled chicken breast is a summer favorite, served simple or covered with barbecue sauce. Its versatility makes this meat useful in the kitchen; Not only the grilled chicken breast acts as a source of high quality protein, but you can add it to salads and stewed to increase the nutritional value. In this article you will discover how many calories of grilled chicken breast contains.

Certainly the caloric chicken breast offers energy to your body!

Calories of grilled chicken breasts – leather without

The chicken breast is a popular option when it comes to weak proteins, because it has a considerable amount of a single portion without too much fat.

In addition, it is easy to cook at home and available in most restaurants. Chicken preparations can be found in almost all menus, regardless of the type of cuisine that consumes.

But you could ask you exactly how many calories is the chicken breast grid on the plate.

The chicken arrives in several cuts, including chest, sides, wings and legs. Each part contains a different number of calories and a different proportion of fat protein.

According to the Department of Agriculture of the United States, 100 grams of chicken breast on the grill contains 165 calories. So in the chicken breast calories are sufficient to quickly feel the satiety of a small portion.

Composition and useful properties of the chicken breast

The chicken breast is the sample among other types of meat in terms of protein and fats, 24% of easily digestible proteins represent less than 2% of fats, which makes the chest ideal for bodybuilders that must increase muscle mass (through proteins) without adding body fat. In the boiled calories in the chicken breast, the least number is contained and is located in the healthy diet.

The chicken breast contains: choline, vitamin B, vitamins B9 and B12 are particularly important, which are necessary during pregnancy and breastfeeding, as it guarantees the normal development of the fetus. Vitamins A, C, H and PP regulate the activity of the adrenal glands and participate in the cleaning of the liver, stimulates the hematopoiesis and have a positive effect on the functioning of the gastrointestinal tract.

Potassium minerals, magnesium, zinc, selenium, copper and manganese, iron, chlorine, cobalt, phosphorus and sodium. Such a «rich» mineral complex guarantees the normal functioning of the heart muscle, improves body immunity and accelerates rehabilitation after diseases and surgery. The leather -free skin is often the first and only food for convalescents. The calories content of the boiled chicken breast is very low and helps rapid rehabilitation.

Chicken breast and weakening

The chicken breast is the main component of sports nutrition. There is a special protein diet for athletes: a diet in which the body receives such a large quantity of proteins that it is more than enough to maintain body functions, muscle mass is also accumulated. A balanced diet helps to remain in a good form, of course, in the presence of physical activity. Both boiled chicken breasts and grilled chicken breasts are considered to contain the most moderate quantity. The boiled and grilled chicken breast is among the upper part of the healthy menus.

Below we offer you a super tasty chicken breast!

Delicious and healthy lunch: Baked chicken breast with rice and vegetables

https://www.youtube.com/watch?v=xkhf8prem

The benefits of the chicken breast

In general, the chicken breast is one of the foods rich in important nutrients and is an important part of a healthy diet, because the chicken brings many benefits to the body through its consumption. In addition to being low in calories, it is rich in proteins that bring multiple benefits to the body, including:

• It can help lose weight because proteins promote satiety.
• It can promote muscle growth with resistance exercises.
• Proteins help to metabolize calcium, which is important for the health of the bones

Now that you have learned D4 on how many calories of grilled chicken breast you can contain you can read the following article: Banani calories – to avoid or not?

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