Good morning with the bar – burial

Good morning: the essential movement for your bodybuilding

The world of bodybuilding is full of various exercises, but some movements are distinguished by their effectiveness and their ability to strengthen different muscle groups. Among these, the «good morning» is a must, often underestimated.

In this article, we will explore the advantages of this exercise, its technique, how to integrate it into the driving routine, as well as some suggestions to maximize its effects.

What is «good morning»?

«Good Morning» is an exercise of bodybuilding that mainly affects the hip muscles, the buttocks and the lower back. By practicing it, you will also lift the muscles of the rear muscles of the thigh and even the abs for better stability. This movement takes its name from the idea of ​​a morning stroke, in which the bust protrudes slightly forward to lengthen, but in the form of a bodybuilding exercise.

The benefits of «good morning»

1. Strengthening of the lower body : This exercise is excellent for developing the strength of the buttocks and the rear muscles of the thigh. These muscles are crucial for a variety of physical activities, both in sport and in everyday life. A strong lower body also improves performance in other movements, such as squat and arguments of earth.
2. Improvement of flexibility : By performing the «good morning», you will work on your flexibility, especially in the hips and rear muscles of the thigh. This is essential to prevent injuries and improve the overall performance of bodybuilding. Better flexibility also contributes to a greater breadth of the movement in other exercises, which can lead to further strength gains.
3. Stabilization of the trunk : Keeping the position, also involve the abs and the lower back of the back, which contributes to a better balance and a correct posture. A strong trunk is essential for athletic performance and to reduce the risk of injury.
4. Muscle activation : «Good Morning» promotes the activation of the stabilizing muscles, which is useful for improving coordination and balance. This can involve better performance in more complex exercises.
5. Accident prevention : By strengthening the muscles of the lower back and improving the flexibility of the rear muscles of the thigh, this exercise can help prevent the current pain and injuries associated with a sedentary lifestyle or repetitive movements.

How to perform the «good morning»?

To perform this exercise correctly, these steps are:

1. Starting position : Put a bar on your shoulders, as for a squat. Make sure that the bar rests comfortably and that you are well rooted on the ground, your feet away from the width of the hips. Check that the back is straight and that you are in a stable position.
2. Movement : With the back straight, slowly tilts the breast forward keeping the knees slightly bent. Go down until you feel a sudden in the rear muscles of the thigh, then go up using the power of the hips and buttocks. It is essential not to round off the back during the movement, as it could cause injuries.
3. Breathing : Inspires downhill and exhale goes back. It will help you maintain a good rhythm and stabilize your body. Controlled breathing is essential to maximize the efficiency of the exercise.
4. Variants : To diversify your training, you can try variants of «good morning», such as «good morning» with dumbbells or «good morning with single leg», which adds a size of balance and stability.

Integrate the «good morning» in your routine

«Good Morning» can be integrated into your routine in different ways:

• Heating : Use it as a heating to prepare muscles before a more intense training. This is preparing your body for the work to come and reduces the risk of injuries.
• And super set : Combine it with other exercises for the lower body, such as the squat or the revolt of the earth, for a more complete training. This allows you to maximize the time spent in the gym by increasing the intensity of the session.
• At the end of the session : Ends the session with some series of «good morning» to tie the muscles well. This can also act as an isolation movement to finish training on a production note and make sure you have requested the muscles.