Foods prohibited in breastfeeding: what can it be and what isn’t it?

Foods prohibited in breastfeeding – one of the most controversial arguments that lead headache to any fresh mom. On the one hand, certain products brames. And on the other hand, my mother, mother -in -law, friend or close to you warn you that you are not allowed to consume them. Or, another scenario: on the one hand you reduce the consumption of certain foods and categorically exclude them. Or the doctor allows you to eat all the little. Who to listen to the end? Who is right? We are trying to explain in the following article.

How should the nutrition of a mother breastfeeding?

There are many responses on the internet, in several studies and research, which are a little contradicted. Some opt for a light diet for fresh mom, giving her freedom in choosing and allowing her to eat all her heart wishes. Other, more severe, categorically indicates that there are certainly prohibited foods during breastfeeding, which should be totally avoided.

We will support the opinion presented by the latest field studies, according to which breastfeeding does not prohibit some foods. Of course, with some explanations, but also with the idea of ​​not being a danger for the mother and child.

First of all, keep in mind that you are your child’s mirror. Respectively, if some products create discomfort or do not give you confidence in their provincials, therefore, most likely, they will present a danger to the child. So, what is not an advantage for you and your health, has no way of representing for your child.

Therefore, the mother must eat balanced and healthy as possible. This is the only important rule to consider.

Food prohibited in breastfeeding

Consisting of what I have exposed above, prohibited foods during breastfeeding and those that should not be found in diet Of a proven mother are those that would damage her health and the child respectively. These foods are generally harmful or dangerous and in other circumstances. Not only in those connected exclusively to birth and breastfeeding. And here we refer to some, the best known food:

1. Tobacco and alcohol drinks;
2. Foods that significantly increase the risk of allergies;
3. Foods containing mercury;
4. Raw meat or fish

In this list we can add foods that can cause swelling or reflux

These, for the common good of the mother and the child, should be avoided for a period or at least, they would need time to be tested:

• Some dairy products -caseari and cow’s milk, because there is a risk of lactose intolerance and because they can cause a discovery mainly to the mother and therefore the breastfed child.
• Some healthy products, but which have not been very consumed until the birth of a mother and the body will react. For example, beans, lentils and bad guys can cause flatulence. The cauliflower and broccoli increase the probability of swelling. Many women know how important these foods are in a balanced and healthy diet. But if in the meantime they have not been consumed practically, they should not be done by them immediately after birth and call them without testing them on their skin.
• Foods that digest very hard. For example peanuts e Walnuts. By the way, they can cause allergies. That’s why I have to consume dose and very careful.

However, all mothers are different and all have different reactions to certain foods. For someone without food of those listed above, it will present any danger. For someone else, on the contrary, everyone can pull some reactions. That’s why our advice is to avoid the products in which you don’t classify trust and others, to gradually test them. For example, you can consume 200 grams of cauliflower a day and if you feel well and you will not notice any change in behavior, general conditions, chair in your child, so you can gradually increase the quantity of the product consumed, obviously avoiding excess.

What should a breastfeeding mom eat?

The question at the beginning seems wrong. We must not focus only on There is You have to eat your mother. The emphasis must also be placed Cum AND As He has to eat a breastfeeding woman.

Well, it must eat correctly, healthy, balanced. In its diet, all essential macronutrients, all minerals and vitamins, must be found in its diet. A breastfeeding woman has to eat fruit, vegetables, meat and dairy products.

On the other hand, a foolish mother has to eat enough to keep her calorie levels corresponding to her indices. This means that the woman must not be exploited, above all by fixing the idea of ​​weakening, because she will lose her reserves and damage her and the girl. But do not eat up to 2, so as not to accumulate extra kilos. Respectively, the food must be too little.

What other foods forbidden in breastfeeding should be considered?

In this case, the list can be long or, on the contrary, very short. Take care of the signs that your child will present after consuming a certain product. For example, if it has excessive salivation, vomiting, diarrhea, nasal congestion, rashes, etc. It means that something you ate did not do well for your baby.

Another category that can be found in the list of food prohibited in breastfeeding are those directly related to your well -being. For example, some products can cause constipation. To avoid this discomfort, opt for a diet rich in fiber, fruit and vegetables, whole grains, but also those who would stimulate digestion. And drink as much as possible waterfall. The correct hydration is the answer to many questions related to health.

And if you are not sure you can absorb all the best for your health in the foods you consume, you can call for sure dietary supplements. But on condition you talk to your doctor before administering them alone.

So, in the end, if you were born recently and now you are breastfeeding: he eats healthy and balanced. Do not keep drastic diets as much as breastfeeding. See how your son feels like. And listen to your body: you feel at best what you can and what is not, what the body needs and what danger to your health and your child could!

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