Exercises for the perfect abdomen 8 minutes

I dream of having a concrete abdominal, yes, but certainly not with the price of long hours spent training in the gym! Shut up, it is not necessary to take a real military training to have a firm abdominal belt. Here are our suggestions to strengthen the abdominal muscles performing for 8 minutes perfect at home.

The most effective exercises for the perfect 8 -minute abdomen

Lift the trunk for the abdomen of dreams

Lift the lateral trunk

Like any great «classic», Crunch is available in many variations. The lateral crisis is the one that allows you to request the muscles of the baby, large oblique. You probably already know him. This exercise is practiced on the floor, even with bent legs and hands behind the head.

The difference is that your bust will have to climb you diagonally, so that the elbow touches the opposite knee. In other words, the right elbow touches the left knee and vice versa. Repeat the operation about twenty times on each side.

This is one of the exercises for the abdomen and rear efficiency.

Static lifting of legs to strengthen the abdomen

To perform this exercise, you must have a carpet in gymnastics that you will extend by positioning your hands under the buttocks. Once you reach the location, you will have to lift your feet to lift them a few centimeters from the floor.

Keep the location for about twenty seconds. For the most experienced, it is possible to do this exercise with your feet without supporting your feet on the ground, again for about twenty seconds.

These two exercises are particularly effective for strengthening the lower abdomen.

Perfect 8 -minute abdomen exercises – abdominal board

Nothing as a good basic training to strengthen the deepest abdominal muscles. And in this sense, the abdominal card is the undeniable star of this type of exercise.

Still on the carpet, put the forearms on the floor and align the legs, the nucleus and the bottom in the same axis. Keep the position for about thirty seconds and repeat the operation.

If at the beginning this exercise seems difficult to do, you will discover that with the practice it will resist more and more.

The dish is one of those exercises for the abdomen and chest, but also for the whole body.

I invite you to discover other exercises for the abdomen in the following video.

https://www.youtube.com/watch?v=Mz1Vrnbzugg

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