Exercises for a healthy and beautiful back!

Do you admit it, would you like to have a healthy back and a direct posture? But how much are you prepared to do exercises back to see your goal? How important is the operating technique for you and how will you repeate them regularly?

Here is the problem … if you want a healthy back – we have no doubts, therefore in the phase with the exercises we ask questions. We all want to have something without a great effort and the right posture is not even an exception. Unfortunately, our lifestyle – largely sedentary, at home, on the chair, in the office – but also many bad daily habits leave their mark on our physical form. And later the pains appear …

What should be done? How do we fight with back pain? And what rear straightening exercises can we do? Discover all the answers in this article.

Why do the back exercises?

First of all we understand why it is important to train the back. This represents the foundation of the body. The rear is directly responsible for the well -being of the whole body. It performs fully 2 functions: the static one – to support the body and segments of the upper part; The dynamic one – to ensure the mobility of the head, neck and trunk.

If too much tension is accumulated in the back muscles and if some of them fall more pressure, there is the risk of different disgusts. Therefore, an incorrect, tense and unnatural posture makes it difficult with which muscles and ligaments maintain the balance of the body. And from here it appears: back pain, fatigue, headache, insomnia, dizzinessanxiety, reduction of memory and concentration, etc.

It is precisely for this reason that it is very important to pay more attention to this segment in our body. And this involves direct exercises towards recovery or exercises for the purposes of rear straightening.

What kind of back exercises can we do in domestic condition?

I prepared below for an entire set of exercises for the back. All you need to do is pay attention to the correct execution and breathing technique. Prepare a carpet to do the exercises and … work to work! To perform each exercise you will dedicate 1 minute.

1. Lunch with the arms raised. Distribute on the belly, extend your arms forward and then lift them. The legs remain glued to the carpet. You will feel the muscles in the lumbar area. When lifting – deadline, going down – you relax and inspire.
2. Lunch with the elbows. It resembles the first exercise, except for the fact that you resume your elbows when you get up. Try add the shoulder blades. The entire movement is only in the arms. Do everything slowly and you will feel the muscles of your back.
3. Lunch in the swimmer’s position. Extend your arms, an arm that you resume it and the other – first. In a row they change their position so that the arms are permanent in a straight line.
4. Lunch with the legs raised. Put your forehead on the palms and raise your feet. And here you will feel the muscles very well in the lumbar area. The buttocks keep them tight. At each lifting of feet – expires, the descent – inspires.
5. Crossing lunch. Keep your hands extended forward. One at a time he raises his right hand with his left foot at the same time, then vice versa – his left hand with his right foot.

These 5 exercises are perfect, but not enough. See in the video under the 10 exercises on the back you can do at any time of the day at home. Once you systematically do them and will become part of your daily routine, make sure that many problems mentioned above, which appear due to the wrong posture, will be given to forget!

https://www.youtube.com/watch?v=J2Goq9wu4u4

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