Exercises for a flexible abdomen

The exercises for the abdomen are often neglected by women, but they are very important when they want a healthy nucleus and the six packages. If you want to improve balance, tone your abdominal muscles, then you need a strong nucleus. Whatever your goals, however, reach the famous 6 packages on the abdomen, it is necessary to incorporate the exercises for the abdomen in your routine.

Many women when they add extra kilos are particularly seen around life. And fatty abdominal It is the most dangerous science. The collars around life make you feel not a believer, you cannot wear your favorite blouse or pants do not capture you. Let’s see what we can do in this case.

From a technical point of view, your core is made up of all the muscles between the chest and hips. However, you probably felt more on the abdomen of the rectum (muscles alias Six -Pack, who pass on the front of the stomach), transverse abdominists (deep abdominal muscles that are wrapped around the stomach) and oblique (also known as the side abdomen, which helps you).

The exercises for the abdomen incorporate movements that trigger all these main muscles. Of course, when you want to have a toned abdomen, you don’t have to do only abdomen all day, but to combine them in your workout. One day you can choose to do exercises for the abdomen and thighs, on another day of the abdomen and exercises for the upper body.

Which exercises burn fat on the abdomen?

Fat abdomen It is considered very dangerous. There are also some health risks associated with excess fat on the belly, including: high blood pressure, high cholesterol, type 2 diabetes, breathing problems, heart disease and others. Obviously you want to weaken the area around the abdomen and start making many abs, which is totally wrong. When you start losing weight, the body diluted in centimeters everywhere.

The first step in the combustion of abdominal fat includes at least 30 minutes of aerobic or cardio exercises in the daily routine. Studies show that aerobic exercises help reduce fat and abdominal liver. Excellent cardio exercises for abdominal fat include:

• Walk, especially at a quick pace
• competition
• Cycling
• canoe
• I swim
• Group fitness classes

I prepared multiple fat exercises abdomen.

TRX exercises for the abdomen

Over the past 10 years, TRX exercises for the abdomen have been in vogue. Of course, these exercises cannot be done at home, not having a TRX support. If you like these exercises, ask the coach to include them in daily training.

Exercises with the wheel for the abdomen

It is an excellent exercise if you want to hear all the abdominal muscles. Attention, however, this exercise You will do it only in the room, if you still don’t have the wheel that would help you at home. In addition, it is necessary to make a series of workouts for the abdomen to strengthen the abdominal muscles, so you can perform this exercise.

Stretching exercises for the abdomen

Stretching can help you when you want to strengthen your bodice. There are a series of stretching exercises for the abdomen you can do at home.

1. From the position lying on the rear, the arms extended along the trunk. Raise a leg until it is perpendicular to the ground. Through a regular movement the foot goes down on the body, towards the opposite hand. Maintains the position of 20 seconds. Repeat the movement 5 times on each side. Relax a few seconds among the repetitions.

2. From the placed position to face down, with your arms along the trunk. Leaning in the hands, he pushes his chest upwards, with the pelvis blocked on the ground. Maintain the extension for 20 seconds. Repeat the movement 5 times. Relax a few seconds among the repetitions.

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