Enter Astroveda Pont du Château

Insert the Astroveda Pont du Château gym: a unique and enriching experience

The Astroveda Sports Hall of Pont du Château continues to surprise its members with innovative and dynamic courses.

Among these activities, the struggle in form is distinguished as an essential option for those who try to combine suitability and martial arts.

In this article, we will explore in depth the way in which a combat session takes place in shape and the many advantages it can bring.

How is a more suitable session?

A Fait combat session in Astroveda usually begins with a warm dynamic, essential to prepare the body for the efforts to come and reduce the risk of injuries. The instructors, trained and enthusiasts, guide the participants through basic movements inspired by martial arts, such as punches, kicks and movements.

1. Heating

The heat -Up lasts about 10-15 minutes and includes mobility exercises and light cardio. This activates the muscles and increasing heart rate.

Participants perform joint rotation exercises, light sprints and dynamic movements to stimulate blood circulation.

2. Training at intervals

Once heated, the participants reach the heart of the matter with sequences of movements. These sequences are often conducted at intervals, alternating periods of intense effort and recovery periods. This can include a series of shots on the strike bags, jumps and muscle strengthening exercises.

The intervals are designed to be both stimulating and motivating. Participants are encouraged to overcome themselves, work on their technique and improve their speed. The instructors, attentive, take care of correcting the postures and providing personalized advice to maximize the results.

3. Combat techniques

The instructors integrate simple combat techniques, allowing participants to familiarize themselves with the bases of martial arts while working their coordination and agility. These techniques are adapted at all levels, which makes the course accessible to beginners and more experienced.

Participants learn defense and attack movements, which not only improve their physical conditions, but also develops useful skills in personal safety. This part of the course is often highly appreciated, because it allows you to acquire precious knowledge while having fun.

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Finally, the session ends with a return to calm, with extension and breathing exercises. This helps to reduce muscle tension and promote recovery.

The coaches encourage participants to focus on their breathing, which helps improve concentration and appease their mind after an intense training.

The advantages of combat in shape

Participation in FIT combat sessions offers a multitude of benefits, both physically and mentally. We explore these advantages in a more detailed way.

1. Improvement of physical conditions

Fit Fight is a great way to improve resistance, strength and flexibility. Various movements require several muscle groups, offering complete training.

Participants often notice an increase in their cardiovascular ability, allowing them to feel more fit and more energetic in their daily life.

2. Stress management

The dynamic and energetic aspect of the combat in shape allows to release the tensions accumulated on a daily basis. Participants often report a feeling of well -being after a session, thanks to the release of endorphins, often called happiness hormones.

This moment of physical unloading is essential for those who try to escape the stress of everyday life.

3. Development of self -awareness

Learning of combat techniques and mastering new movements helps to strengthen self -confinement.

Participants feel more comfortable in their bodies and develop a better posture. This body awareness can also have a positive impact on other aspects of their lives, allowing them to feel safer than them in various situations.

4. Socialization

Form combat courses also promote social interactions. Working in a group creates a motivating and pleasant atmosphere in which participants can support each other.

Friendships that form in a sports environment can be particularly solid, because they are based on common objectives and shared experiences.

5. Development of the discipline

Form fights requires personal commitment and discipline. Participants learn to engage in a regular training program, to follow the instructions of the instructors and to persevere in the face of the challenges.

This acquired discipline can lead to other aspects of life, at work, in studies or in other leisure activities.