Elliptical | Astroveda

Maximize your training with Eellitizs

The advice of Astroveda:

The elliptical has become a must in modern sports halls.

This versatile device offers a complete body unit by minimizing the impact on the joints.

Chez AstrovedaWe firmly believe that using a car elliptical It can transform your fitness routine.

Here are some tips to get the most out of your training session on this excellent device.

1. Hot -Up and stretching: the keys of a good start

Before climbing The ellipticalIt is essential to heat your body well.

Debural from 5 to 10 minutes to dynamic movements to prepare the muscles.

After the session, do not forget to lengthen the legs, arms and back to avoid muscle pain.

2. Set your posture: a body aligned for better results

The posture is crucial when using an elliptical.

Keep your back straight, the shoulders relax and the hands slightly in contact with the handles.

This will help you remain balanced and maximize the efficiency of your training.

3. ** The intensity varies: do not remain on the same wave

One of the advantages of The elliptical It is the possibility of varying the intensity of your training.

Alternating between high intensity phases and recovery phases.

For example, try a training at intervals: 1 minute high intensity followed from 2 minutes to moderate intensity.

This will stimulate your metabolism and improve your resistance.

4. Use the inclination mode: a more complete training

If yours elliptical It has a mode of inclination, do not hesitate to use it.

The increase in the inclination will seek the leg and the buttock muscles more.

This will make your training session more efficient and help you burn more calories.

5. Sets the objectives: remain motivated

You want lose weightimproves yours resistence Or simply remaining active, defining clear objectives is essential.

Use the elliptical dashboard to follow your progress: distance traveled, calories burned, heart rate, etc.

This will allow you to remain motivated and measure your progress over time.

6. Listen to music or a podcast: The good frame of mind

Make your training sessions The elliptical More pleasant by listening to lively music or an interesting podcast.

This can make the experience more fun and help you focus on your training rather than effort.

7. Hydrates yourself: do not neglect your body

Do not forget to drink water before, during and after the session.

Hydration is essential to maintain performance and your general well -being.

Keep a bottle of water at hand to remain refreshed during training.

Conclusion

The elliptical is an excellent choice for those who try to improve their physical condition by preserving the joints.

Following these suggestions from AstrovedaYou will be able to maximize training sessions and achieve your fitness goals.

Remember that the key to success lies in the regularity and listens to your body.

So put your sports shoes and go to the gym for a session elliptical energetic!

By applying these suggestions, you will fully draw the advantage of The elliptical And it will take another step towards a healthy and active lifestyle. Fantastic training!