Definition and weight loss program at home

According to the World Health Organization (WHO), obesity is characterized by «an abnormal or excessive body fat that can be harmful to health». Therefore, it is important to act. A definition and weight loss program offers recommendations to maintain a healthy weight. His goal is to give the body what he needs when he needs. By focusing on the right foods to lose weight, the chances of losing weight without frustration or deprivation increases.

Definition and weight loss program: Introduction

According to the World Health Organization (WHO), obesity is characterized by «an abnormal or excessive body fat that can be harmful to health». Therefore, it is important to act.

Therefore, a weight and weight loss program offers recommendations for weight loss and maintenance of a healthy weight. His goal is to give the body what he needs when he needs. By focusing on the right foods to lose weight, the chances of losing weight without frustration or deprivation increases.

The 5 essential points of a weight loss training and the definition are:

1. Listen to your food sensations
2. Consume low energy density foods
3. Includes multiple fibers
4. Avoid fat, sugar and industrial products
5. Fight against the sedentary lifestyle

The benefits of a definition and weight loss program

The weight loss program has many health benefits:

• Taking into account the concept of energy density of the food
• It allows you to lose weight without feeling hungry, frustration or fatigue
• Does not require excessive control of the amount of food consumed
• Does not require caloric calculations
• Learn to listen to food sensations: without any deprivation, you will stop eating naturally when you are no longer hungry.

The most important rule of a weight loss and definition program is to eat only when you are hungry and stop when you feel tired.

Attention, for health, it is believed that weight loss should not exceed 1 kg per week.

Discover Our weight loss programs And the change begins as soon as possible.

What should a weight loss table contain? Our advice

The program contains a series of recommendations for the best food choices to be achieved and maintains a healthy weight. It helps to gradually continue the weight loss process.

Here are our food advice for weight loss.

Food to lose weight

Some food categories, in addition to promoting satiety, can actually help the body lose weight. Weight loss foods are very useful as part of a dietary meal to lose weight without deprivation.

Consumes fruit and vegetables

It is important to consume at least 5 portions of fruit and vegetables per day as part of a diet. They are low in calories, rich in fiber, water and antioxidants. A dish must be filled with 50% with vegetables. Therefore, your dietary meal will have much higher possibility of maintaining satiety with less calories.

Fiber Fiber privileges

Food fibers have their place on a diet. They reduce appetite and promote weight control in two ways. On the one hand, they slow down the absorption of blood sugar, on the other hand swells in the presence of water and I give the full stomach. It is recommended to consume 25 to 30 g of fiber per day. Consuming fruit and vegetables at every meal, whole and legume cereals, this contribution of 30 g is quite achievable.

And now I invite you to discover a weight loss and the training of the definition.

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Read also the article: 4 simple exercises for a flat abdomen

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