Cure for water loss of water. Benefits and risks

Fasting is a method to limit food consumption and has been practiced for thousands of years. The water pole is a type of post that limits everything except water. It has become more popular in recent years as a quick way to lose weight.

Studies have shown that water may have benefits Health. For example, it can reduce the risk of chronic diseases and stimulate autophagy, a process that helps the body break and recycle old cells.

Having said that, man studies on water post are very limited. In addition, it involves many health risks and is not suitable for everyone.

What is the water post?

The water pole is a type of post during which it is not possible to consume anything but water.

Most water stations last 24-72 hours. You shouldn’t follow a post of waterfall more than this without medical supervision.

Here are some reasons why people try the water post:

• religious or spiritual reasons
• weight loss
• For «detoxification»
• For its health benefits
• Preparation for a medical procedure

The main reason why people are trying water is to improve health.

In fact, several studies have connected water with some impressive health benefits, including a lower risk of certain types of cancer, heart disease and diabetes.

The water station can also promote autophagy, a process in which your body breaks and recycles the old potentially dangerous parts of the cells.

The weight loss of water and lemon is popular among women, when it follows a detoxification program. Cleaning with water and lemon allows you to drink a mixture of lemon juice, water, maple syrup and cayenna pepper several times a day for a maximum of 7 days. Other women opt for the treatment of weight loss with hot water e lemonBut if you have greater stomach acidity, give up the idea with lemon. There are also women who have a weight loss with water with water, lemon and baking soda. The drunk combination only in the morning on an empty stomach.

In addition, there are people who follow a treatment for weight loss every morning, or weight loss with boiled water or the water barely heated on low heat. A glass of hot water consumed in the morning purifies the skin and is recommended for people with sensitive skin. In addition, hot water relaxes the muscles and is recommended as an excellent way to relieve menstrual pain. The most important thing is that in the morning, before breakfast and half an hour after breakfast, a cup of hot water stimulates digestion.

Some people follow the care of weight loss with mineral water. If you have problems with swelling, this is not a good method for you.

People in the world of sport do not recommend weight loss with water and coffee, especially on an empty stomach. The explanation: the level of cortisol increases very quickly and the body will need more time to reduce it, so that it reaches a normal level. Cortisol is a hormone that controls our biological clock and our ability to remain awake.

In addition, the consumption of coffee on an empty stomach also increases the level of gastric acids, which can lead to swelling or even vomiting. As a result, the coffee should be consumed an hour after you wake up and not without eating anything before.

If you decide to maintain a weight loss cure waterfall For 24 or 72 hours, first calls a specialist. Talk to your doctor about risk and advantages. The water station has many risks and can be very dangerous if it is too long.